Tag: self-knowledge

All that matters is what’s in your heart, right? Not so fast

Many Catholics will tell you that taking the Lord’s name in vain doesn’t mean using it as a curse word when someone cuts in front of you in traffic. Instead—they argue—taking the Lord’s name in vain is when you use it to justify ugly human behavior.

They will try to convince you that taking the Lord’s name in vain is when you declare you are pro-life—because humans are made in the image of God—but then you refer to immigrants as sub-human. They say that taking the Lord’s name in vain is when you hold a protest sign that says, “God hates gays,” or when you insist that real Catholic women never ever say  “no” to their husbands.

The truth is, of course, taking the Lord’s name in vain is both these things.

What we say ought to reflect what we believe, and what we believe ought to be shaped by what we say. We are what we do, and we are what we say. We are what we believe, and we are what we hold in our secret hearts that only the Lord can know.

If we are in the habit of being gentle and loving and generous and self-sacrificial toward others, then why would we not make the extra effort to also control our tongue? Why would we not use our voice to be gentle, loving, and generous towards our fellow humans and also towards God?

Using God’s name in vain is what you were taught in beginning catechism class; and it’s also something more subtle and more comprehensive.

Here’s another example of an updated understanding of virtue that corrects one error but makes a new one: It has become common for enlightened Catholics to insist that modesty is entirely an interior disposition and has nothing to do with the clothes we wear.

I understand how we got here  … Read the rest of my latest for The Catholic Weekly (and for context, recall that, in Australia, their hot season is just beginning!).

You, on a gondola

This is me, slowly unpacking from our recent trip to a little island off the coast of Maine.

This is me, sheepishly putting away the seven (seven!) books I hoped to read on the beach, and then barely touched all week.

This is me, dolefully discovering that the “all ages” board game I ordered specially for the trip is still in its shrink wrap, after we spent zero evenings moving little plastic pieces around the table in raucous and wholesome family togetherness.

This is me closing the tabs with recipes for seafood dinners that I convinced myself we would not only cook, but also possibly harvest ourselves from the sea; and this is also me, cleaning all the cheeseburger wrappers out of the car.

The kites I packed didn’t even make it out of the trunk.

This is not me complaining about having been on vacation! It was lovely, and we’re lucky we were able to make it happen. We did swim and wade, clamber around on rocks, and eat ice cream. We came home tired and more or less happy, with pink shoulders and sand in our shoes.

And yes, I came home a little bit disappointed. I can’t help it: I have insanely high hopes every time I plan anything at all. I am who I am, and I know this; but I’m also perpetually disappointed when I don’t turn into someone else.

Right before we left, I saw an old video from Saturday Night Live, where Adam Sandler plays Joe Romano of Romano Tours.

He tells the audience, “Here at Romano Tours, we always remind our customers: If you’re sad now, you might still feel sad there, okay?”

He warns us:

“We can take you on a hike. We cannot turn you into someone who likes hiking. We can take you to the Italian Riviera. We cannot make you feel comfortable in a bathing suit. We can provide the zip line. We cannot give you the ability to say, ‘Whee’ and mean it.”

I laughed at the video, and then I went right ahead and told myself that, when we got to the island, everything would be different. Through the sheer magic of dipping ourselves in salt water, we’d become joyful, energetic, screen-free types who love spending all our time together. And that did not happen. We had the week we had, because we are the people we are. And it was good! But it was not magically, instantaneously transformative. Of course, it wasn’t.

Like Joe Romano says, “[I]f you don’t like how you look back home, it’s not gonna get any better on a gondola.”

This is not only true for going on vacation: It’s true for everything.

Are you getting ready for a new year of school? Even if you’re enrolling somewhere different or trying a whole fresh program, you’re still going to be who you are as a parent, and your kids are still going to be who they are as kids.

Are you starting a new job? Even if it’s an entirely different situation, you’re still going to be you, doing that job.

Are you perhaps new to the Catholic faith? Welcome, and we’re so glad you’re here! Your life has a very good chance of being transformed, one way or another.

But not magically. Not instantaneously. And not without you deliberately, consciously deciding to make that happen, taking advantage of what the Church has to offer, and putting it into practice day by day, minute by minute.

And also, paradoxically, not without you letting go of control and letting grace work with who you are.

I watched the SNL skit again, and I laughed even harder. It’s not only brilliant and insightful, it’s hopeful, not discouraging…Read the rest of my latest for Our Sunday Visitor.

 

Be ye patient, as God is patient

When people start to really hit their stride at adults, they will often laugh at themselves for what gets them excited. “You know you’re really grown up when you’re thrilled to get a new toaster,” they might say, or: “A clear sign of maturity: I can’t wait to tell my friends about these amazing new dryer sheets I discovered.”

Spiritual adulthood is kind of like that, too. The things that you once passed over barely noticing, much less valuing, now rock your world. I remember discovering, for instance, that prudence was actually kind of a big deal.

I had once considered it sort of a loser’s virtue, something that you practice if you don’t have the imagination to excel at anything more interesting. But then my circumstances changed, my life got rearranged, and I realized that not only was prudence really hard, but the steady practice of it could yield beautiful things. And that’s why it’s one of the cardinal virtues! Turns out the church knows what it’s talking about; how about that.

This year’s revelation: Patience. Patience is technically a secular virtue, and not one of the three theological virtues (faith, hope, and love) or one of the cardinal virtues (prudence, justice, temperance, and fortitude), or even one of the gifts of the holy spirit (wisdom, understanding, counsel, fortitude, knowledge, piety, and fear of the Lord). But when you imbue a secular virtue with faith, then it becomes something sacred.

Patience, like prudence, maybe doesn’t sound very impressive. It sounds like not doing something, and since when is that something to get excited about? Patience also gets a bad rap because there are all kinds of harmful or thoughtless or cowardly ways to be patient.

You could patiently wait for someone to stop hurting you or your family, even as they give no indication they are trying to change. This is bad for your family, bad for you, and bad for the perpetrator, as it just gives them more opportunities to sin.

Or you could be endlessly patient with yourself while you do the exact same stupid or harmful things over and over and over again, without ever jamming a wedge in those spinning wheels and taking a closer look at what is making them keep turning.

Or you could be patient with a bad situation because you think, consciously or unconsciously, that it’s exactly the crappy kind of thing that a crappy person like you deserves, and why would you even dare to hope for something better, like decent people get?

Or you could be outwardly patient, “keeping sweet” and putting on a mask of unperturbed tranquillity, while under the surface you’re plotting how to get even in subtle ways; or maybe telling yourself that you just need to sit tight until God swoops down and avenges you, humiliating and crushing your enemies, which is something you will enjoy heartily.

You could certainly call these things patience, because you’re quietly waiting without fussing or fighting while something undesirable continues. That is secular patience. But sacred patience is something very different.

Read the rest of my latest for The Catholic Weekly. 

Image via pxhere
(Creative Commons)

Learn, then unlearn

When you are young, you think that becoming an adult is going to be a series of learning how to do important things, and getting better and better at doing those things. You probably realize it’s not all going to be fun and games, and you may also have some idea about finally learning how to have some discipline, and getting serious about life and making yourself do the things you know you’re supposed to do. This is how I imagined adulthood when I was young.

I wasn’t wrong. But what I didn’t anticipate was the next step: Where you have to unlearn it. There are so many examples. When I first got married, I was a complete and entire slob. I never put one single thing away, and then suddenly I was in charge of a household, and soon I was home with a baby while my husband worked, so if I didn’t put something away, it didn’t get put away. This quickly got out of control, so I had some fast catching up to do. Clean up, everything, every day. Put things away, sweep the floor, do the dishes, sort the mail, fold your laundry. Do it, or it doesn’t get done.

Ah, but I had a baby, and then before long, I had two babies. I had just barely gotten the message about how important it was to clean up, when I had to learn something new: Sometimes, there is something more important than cleaning. Sometimes you have to ignore the mess, and focus on the baby. Sometimes you have to let it go so you can sit and rest. Cleaning is important, and you do have to do it, but it’s not always going to be on the top of the list every time, and you have to learn how to be okay with that. You have to know it’s important to do and also be okay with not doing it right now. A tall order!

Something similar happened when my kids got old enough for school. We lived in a town with no good schools, so homeschooling was the best choice—and that meant I had to get my act together. Make a plan, gather materials, do the work, get the kids to do their work, follow through, follow up, stick to a schedule, and so on, every day. This went against my grain, and I really struggled with every part of it, but each year I got a little bit better at committing to what was required of me to get those kids a decent education.

And then things changed, and our situation changed, and our family changed, and it became apparent that homeschooling no longer made sense for us. So I had to take all that commitment, and all that discipline, and all that fervor, and all that attention, and… let it go. Just when I started to get good at it, I had to let someone else do it. Be just as convinced that my kids’ education was extremely important, but also understand that someone else might be better suited, right now, to be the front man for it all.

The strange thing is, I think the second part, the unlearning, couldn’t happen as well or as well if it didn’t come second. You can’t just not learn something; you have to learn it first, and then unlearn it. I’m picturing some kind of biological process where a plant puts out a stem which grows to a certain point and then hardens and dries at the end, which is what makes it strong enough to support the fruit that eventually grows. The second part is the point, but you can’t really do without the first part; but the first part does have to come to die off.

These aren’t just personal anecdotes. They aren’t even just extremely common. They’re universal, by which I mean they are how God works in the universe.

Behold, if you will, the way God deals with the chosen people in the Old Testament….Read the rest of my latest for The Catholic Weekly. 

Revisit abandoned spiritual practices; you may be surprised

Not long ago, I played my clarinet in a concert. It was the first performance I’ve been in for over 30 years. I used to play a long time ago, and although I never got very good, I stuck with it as long as there was a group to keep me going. It always made me a little sad to come across my old, broken-down instrument and wish I could be in a band again. So this past Christmas, my husband bought me a new clarinet, and my daughter spotted an ad for a community band, and away I went.

And guess what? I’ve gotten better. Not a lot, but unmistakably, I’m a better player than I was 30 years ago. This is somewhat counterintuitive, because, at age 48, my fingers ache in a way they did not when I was a teenager, and my lung capacity is certainly worse. I now need reading glasses to see the notes, and sometimes I still can’t see the measure numbers without sticking my face right in the page.

But my sight reading is much faster than it was, and my posture is better, too. My musical sense in general has matured. And there are more subtle things: I don’t get my feelings hurt when I’m stuck playing the harmony, rather than the melody; I’m patient with my own mistakes, and just try again, rather than getting frustrated and embarrassed and giving up.

I find it easier to listen to the director and accept that she knows what she’s talking about, rather than rolling my eyes because she’s bossy. I’m better at listening to the band as a whole, and trying to play my part as it’s written, rather than impress anyone. I also try my best to play all the music well, even if it’s not my favorite, because I’m just not as bratty as I used to be. These are things that I’ve learned to do in the last few decades, even while never so much as touching a clarinet. So now I’m a better musician.

The clarinet is not the only old hobby I’ve revisited recently, and it’s not the only thing I’ve discovered I’ve gotten better at, simply by taking several decades off and growing up a bit.

A few examples: I used to be the world’s worst baker. My biscuits were dense, my cakes were crooked and flat, my cookies were rubbery and always burnt. I could make cornbread, because it was almost impossible to do it wrong, but pretty much everything else was garbage. I resorted to mixes and store bought baked goods for decades. But then slowly, gradually, I recently started to experiment with baking some simple things from scratch— french bread, basic cakes—and guess what? I can bake fine. I’m no expert, but I’m completely competent, and the things I bake usually look like the picture on the recipe page.

How did this happen? For one thing, I’ve gotten better at assessing which recipes are going to be suitable for my skill level, and only attempting trickier ones when I know I will have the time and energy to focus on them. In the past, I would have approached an outrageously difficult recipe with the attitude of “but I WANT to” and then predictably ruined it, and then gotten angry and disgusted, and then had my confidence shattered for next time, making it harder to do well with a recipe that really was within my grasp.  I’ve also just gotten my competent in the kitchen in general. I’ve spent countless hours cooking, and many of those skills translate to baking—and the confidence and sense of self-worth absolutely translate. I don’t get flustered and distracted as easily, and if I make a mistake, I don’t automatically panic and make things worse. Some of my terrible baking was, I’ve discovered, due to me straight up refusing to follow recipes because I thought I knew better, based on zero evidence, for no reason at all. Now I know better. So now I’m a better baker!

The same thing happened with drawing. I used to desperately, achingly long to be an artist, but I hit a plateau in my rendering skills, and it became a miserable exercise because what I drew never looked anything like what I imagined in my head. Now, I can choose a subject, get an idea of what I would like it to look like, and render it pretty faithfully in a reasonable amount of time. Not every time, but fairly reliably. I haven’t had any lessons in the intervening years.

What has changed is that I’ve calmed the heck down. I have reasonable expectations, and I no longer feel like my whole identity is riding on what turns up on the page. I also don’t draw to impress anyone, but simply because I enjoy the process, and therefore focus better on the process. And that often makes for better work.

There are other examples, but you get the point.

Guess what? You can do this with spiritual exercises, as well: You can revisit long-since abandoned spiritual practices that you gave up because they weren’t working for you, or you didn’t like them, or they didn’t fit into your life, and see if they might work better for you now. Sometimes you just need to grow up a bit, and that makes a big difference.

Is there some saint that everyone loves, and they never really clicked with you? Maybe they’re not the saint for you—or maybe they were simply not the saint for younger you. Might be worthwhile taking another look and seeing if there’s more there than you realized. If not, that’s okay, too. But if it’s been a decade or more, chances are you’ll have changed so much, it will hit different this time around.

Maybe the rosary always felt like a terrible, pointless slog when you were younger, and you very reasonably set it aside, because it just wasn’t meaningful, and some other form of prayer was. But if you’re once again casting around for something to help anchor you to Christ, don’t be afraid to go back and try old things again. Relationships change, and prayer is about your relationship with God, so maybe it will strike a chord now.

The same goes for any spiritual practice that is licit, but just wasn’t working for you a long time ago. Things can change! People are supposed to change. If you let something go because it was hurting you, or because it’s associated with some trauma, that’s a different matter; but if you simply didn’t get much out of it, or it felt like you weren’t getting the hang of it, maybe give it another shot. Maybe you’re ready now.

One of the great things about the Catholic faith is that it’s so varied. There are countless ways to make and keep and renew contact with God. What works for one person may not work for another person, and that’s perfectly fine, because there are very many options out there.

But it’s also good to remember that what didn’t work for you once may work for you now. It’s thrilling and illuminating to find something new, but it’s even more gladdening to discover that something that once felt stiff and unnatural is now fruitful and profound, because you now have more capacity to appreciate and understand and receive it. This is part of what it means to grow spiritually: Discovering not only more about who God is, but who you are.

**
A version of this essay was originally published at The Catholic Weekly in May of 2023.

Image by Reuven Hayoon from Pixabay 

The life-changing magic of being yourself

As a lifelong untidy person, Marie Kondo is my hero. I have never read her book, “The Life-Changing Magic of Tidying Up” or seen her Netflix shows. I have no plans to stop being untidy. But I want to be just like her.

Let me back up a bit. When Marie Kondo first made her tasteful splash on the homemaker scene, many of my mom friends swooned at the idea of becoming entirely new people who could whip everything around them into delightful, streamlined, orderly shape. Others raged and fumed at Kondo’s insistence that they throw out most of their cherished belongings, get rid of their books, spend all their precious time fussing over trivialities and strive to live in a sterile museum rather than a comfortable home.

None of those folks had read her book, either. They had all heard about Kondo and her ideas through sloppy, sensationalistic headlines and snarky memes that misrepresented what she actually suggested in her book and shows. If they had actually read her (according to my friends who actually have), they would know that she’s quite gentle, doesn’t demand or even suggest radical shifts that work against your lifestyle, and never claims that her system or ideas are best, or that they work well for everyone in every circumstance.

Still, when the Washington Post recently quoted Kondo as saying she had pretty much given up tidying because she has three kids now, the internet exploded in a unanimous, rather vicious, “Ha-ha!” Now she’s a slob, just like the rest of us! Now she knows better!

But my friends who actually read her book and considered her advice were not at all surprised. Kondo never claimed that a rigid minimalism is superior. She apparently only offers suggestions for how to make yourself more functional and peaceful if the current state of your house is making you unhappy.

She is perhaps most famous for her advice to question whether some item in your house “sparks joy,” and if not, to consider discarding it. And now?

“Up until now, I was a professional tidier, so I did my best to keep my home tidy at all times. I have kind of given up on that in a good way for me. Now I realize what is important to me is enjoying spending time with my children at home,” she said.

In other words, it is her children, and spending time with them, that sparks joy for Kondo.

And this is why she is my hero. Not necessarily because she clearly enjoys her children (although that’s a wonderful thing, and refreshing to hear someone say in public), but because she is courageously demonstrating something so few people understand: that you can change how you act and still be yourself. In fact, you have to….Read the rest of my latest for Our Sunday Visitor. 

Marie Kondo photo by RISE via Flickr (Creative Commons)

Childhood is a wild bird

The first time I took my kids out to hand feed wild birds, it didn’t go well.

I had hit upon the activity out of desperation at the beginning of spring vacation. The kids were so bored, but I had COVID and was much too tired and contagious for outings. We had long since exhausted the charms of reading books via FaceTime, with and without silly filters, and even the kids were tired of TV.

But maybe we could feed the birds together! We could sit in chairs, safely distanced, enjoying nature, being quiet, doing something wholesome and memorable, and did I mention being quiet?

It didn’t go so well. But that was okay. It was pleasant enough just being outside, and I’m a firm believer in the value of unstructured, unplugged time for kids. We thought we might get a nibble or two, but you really do have to be quiet to attract birds, and my youngest is made out of monkeys. The first few times she squirmed or chattered, I fondly and gently shushed her; but I recalled that our goal was to have a nice time together, so before long, I released her, and we dispersed without having fed or even seen a single bird.

We agreed it was fun, though, or at least potentially fun. Apparently you really can train birds to get to know you. I talked about our attempt on social media, and people shared photos and videos of their kids’ success in making friends with these wild creatures.

The idea began to take hold. I started to see hand feeding wild birds as the ideal summer activity. By the end of vacation, I thought, this is how we would greet every morning: We would step into the backyard with a handful of seed, and our feathered friends, who knew our gentle ways, would flock to us like a gang of modern day St. Francises.

A eager twittering grew in my heart. It was everything I wanted for my kids: A break from screen time, a memorable bonding experience, and a naturally contemplative pastime that would sweetly, easily open the gates for all kinds of other goods of the spirit.

The idea took flight. This could be about so much more than birds, I thought…

Read the rest of my essay for Catholic San Francisco here. 

The Church you’re building

When St. Francis had a vision of Jesus, he made an honest mistake. The Lord told him to rebuild his church, so St. Francis, with a willing heart, set to work rebuilding the literal, physical church right in front of him. Block by block, he put the chapel of San Damiano back together. 

But of course Christ had bigger plans. He meant for St. Francis to do the much vaster work of renewing and restoring the Church in general, which was in a much sorrier state. 

I have been thinking of this lately when I hear people — myself, included, say something a lot of people have been saying lately: “I’m so tired of the Church.” 

There are a lot of reasons to be tired. There are a lot of reasons to be weary, discouraged, disgusted, fed up, furious, maybe even done with the Church.

First, let me be clear. There are people who feel this way, who have truly done their best to seek out the good, true, and beautiful in the institution founded by Christ, but it seems that every Catholic they encounter is on a mission to show them the bad, false, and ugly. I know people who are trying tremendously hard to refocus their hearts and minds on what is essential and eternal about the faith, but they are met, again and again, with Catholics who wound them profoundly. And I will not tell them that they should just work harder to get past it.

I know people who have tried to get away from what is hurting them in the church, and they have found that they can’t, because they’ve already been wounded so deeply. They carry their wounds with them, and when they walk, they bleed. I’m not going to tell people in this state what they ought to do, or where they ought to go. 

But that’s only some people. There are others, who, when they say, “I’m so tired of the Church,” are in a different place entirely. I know, because sometimes this is me.

Sometimes, when I’m in this mode and I say “the Church,” what I really mean is a specific, self-selected group of celebrity Catholics I chose to perseverate on. When I say “the Church,”  I really mean a narrow collection of reliable sources of gross news that I can return to again and again whenever I want to reassure themselves that wicked people are still wicked, and they’re definitely not like me. I mean that I’ve fallen into a perverse habit of seeking out the things that make me feel bad about the faith and about my fellow Catholics, and it works: I do feel bad, all the time. 

Very often, when I say I’m tired of the Church, what I really mean is that I’m tired of the weird, ugly little quasi-church I’ve half-consciously built around myself out of sheer cynicism and snark and self righteousness. It’s a very flimsy, ugly, broke-down church indeed. No wonder I don’t like it there.

But I go there because it scratches some kind of unhealthy psychological itch. It makes me feel like I’m canny and hardened enough to see through façades, and world-weary enough to reject them with disgust — and there’s more relish in this disgust than I like to admit. There’s even an element of belonging to an in-group of people who feel this way. Some part of my psyche gets rewarded for hanging around in the crummy old ruins that I profess to despise, and going back there again and again. 

This is a real phenomenon, too,  just as real, and just as threatening to souls, as the phenomenon of people who’ve been gravely wounded and cannot seem to find a safe home in the church no matter how hard they look.

If you, like me, find yourself complaining often about how tired you are of the Church, it’s worthwhile to look at your habits, and see what state of mind they support. What do they build? 

But here’s the thing. In either case, we’re talking about people who have been wounded, whether those wounds are shallow or deep, or whether they’ve been self-inflicted or not.

In either case, let us think about St. Francis.

He wasn’t actually wrong to start with working on rebuilding the physical chapel of San Damiano. Jesus did mean that he wanted Francis to restore the Church as a whole through the institution of the order of Franciscans. That is what he eventually did, and that is what the Franciscans continue, through their works and prayers, and by the power of the Holy Spirit, to carry out in their continual work of perpetual restoration of the Body of Christ to this day. It wasn’t just about that one little chapel; it was about the whole Church, and still is.

But God was also asking Francis to look around and see where he was, physically, spiritually, personally. He was asking him to start with what he, himself could actually control.

And this is what Jesus asks of everybody, always. 

Sometimes the problem with the Church is something that is very much out of my control — something like how some archbishop is handling the sex abuse crisis, or something like a specific doctrine that I can’t get my head around.

But there are still rebuilding projects I can handle, that have more to do with how I dwell inside the church than I may realize. Habits of prayer; habits of how I allow myself to think about other people. What I prioritize each day. How tightly I hold onto sins. How ardently I seek goodness. How much I really mean to change when I say I’m sorry. How much I’m willing to acknowledge change in others, when it happens. What I do first thing every day; what I do last. 

I always do well when I remember that Francis got his commission at the foot of the cross. 

The chapel of San Damiano wasn’t empty. There was a crucifix on the wall, and it was Jesus crucified who spoke to him, who told him to rebuild. I always do well when I remember this, when I picture this. 

There is a huge difference between “I don’t like or understand or accept this doctrine of the church, so I will spend all my time hanging around with ex-Catholics who tweet snarky hot takes making fun of it” and “I don’t like or understand or accept this doctrine of the church, so I will commit to bringing it to prayer at the foot of the cross over and over again, trying not to have any expectations for what will happen next.” There is a huge difference. You can tell me your experience has been different, and I will believe you, but this has been my experience. 

If you‘re one of the many, many Catholics who looks around at the Church today and sees what a poor state it’s in, you‘re not wrong. But when you‘re done looking around, look up. Are you at the foot of the cross? I will not tell you where you need to end up. But I know this is where you need to start. 

 

***

A version of this essay was originally published at The Catholic Weekly on January 7, 2021. 

Image: Detail of photo by Renaud Camus via Flickr (Creative Commons)

Weeding codependency out of Christian love

It’s a strange and beautiful thing, becoming one flesh. When two people marry, they begin the lifelong process of intertwining their hearts, growing into each other’s lives, sharing joys, sharing sorrows, finding self-worth through assuming responsibility for each other’s emotions and behaviors…

Hold up. That last part doesn’t belong. That last part describes something we call “codependence,” and it has no place in a loving relationship. It’s very common to find it there, though, because it’s great at mimicking sacrificial love. 

What is codependence? In its basic form, it’s a habit of taking on responsibility for someone else’s actions, emotions, responses, thoughts, and obligations.  

It’s a maladaptive coping mechanism many people develop in response to trauma. If we’re told as children that it’s our fault dad drinks or mom is always yelling, or if our spouses blame us for their irresponsibility at work or their bad temper at home, we may internalize that blame – and then spend the rest of our lives scurrying around, doing and saying anything that seems like it will stave off more conflict. 

Codependence isn’t simply a habit of trying to be helpful; it’s a heartfelt belief that another person’s entire experience of life depends on our behavior – that the sins and failings other people freely choose are somehow our fault, because we haven’t worked hard enough to keep them from happening. 

In truth, an adult with free will is the only one who can control how much he drinks, how much she yells, how they behave at work or at home. But abusive people are all too willing to let someone else take on that blame, and then blame them again when they can’t do the impossible and make everything better. 

Codependent behavior often feels like love, especially like the radically self-sacrificial, noble love that Christians are enjoined to cultivate. Codependency can look and feel like the great love of giving one’s life over for a friend. It can look like a form of holy martyrdom, mild or violent: “Look how selfless I am! I take onto my own person the suffering I do not deserve, just like Jesus!”

But there are crucial differences.

In authentic love, we are willing to help and be generous, but we do not pretend to have control over other people’s thoughts, actions, or emotions. Sometimes this real love might even look selfish, but in fact it shows respect for the other person’s autonomy, because it gives them credit for having free will and a unique, personal relationship with God. 

Codependency, on the other hand, may look generous, but is actually limiting, because it presupposes that the other person isn’t truly in control of his own behavior. It believes that other people can be manipulated into acting, saying, or feeling the right things.

Another difference: authentic love is rooted in healthy love of self, which recognizes that we are made in the image of God. Only trees with deep roots can bear generous fruit, and only firmly-rooted self-love can bear the fruit of unselfish love for others. In authentic love, we firmly believe we have something good to offer, and we’re even willing to suffer through offering it; but we don’t believe our own worthiness comes from our success at changing someone else.

Codependent behavior, though, is rooted in insecurity, fear, guilt, and shame, and a desperate desire to prove that we’re worthy of love. The drive to solve other people’s problems often comes from a deep terror that we may not be useful or necessary.

Sacrificial love brings joy and peace; codependent behavior brings bitterness and resentment.

And codependent behavior is reactive. We respond in the way we feel we must. We believe we’re forced into our actions by the behavior of others.

But loving actions are radically free. They come from a place of acknowledging and deliberately using our free will to imitate Christ, even though we have the choice not to do so. 

Christ knew who he was, and that’s how he had the strength to make the unthinkable sacrifice he made of his own life, for our sakes. But first, in the desert, he resisted the devil’s temptation to make him believe he needed to prove his worth; and throughout his life, passion, and death, he acknowledged that not everyone would follow him. He did not set about to change people who did not want to change. He would willingly take on their suffering and the sorrow, but he would not try to supplant their free will.

That is our model of authentic love.

It takes practice to break the habits of codependency. In some marriages, it can be done with attention and a firm, calm resolution to stop participating in an unhealthy habit. In others, where the origins of codependency are old and deep, it may take help from a therapist or a marriage counsellor, and it may take a long time. 

In either case, the upheaval that comes with untangling codependence from love can be unsettling, even terrifying. But it is worth rooting out. Like an invasive weed, codependency is not content to live side by side with love, but tends to crowd it out, strangle it, rob the healthy vine of nourishment, and eventually take its place entirely. Freeing a loving relationship from codependence means freeing love to flourish and bear good fruit. 

 

 ***

A version of this essay was originally published in Parable Magazine in 2019. Reprinted with permission. 

Thanks to Anna O’Neill and Kate Cousino for their help with this essay. Further reading: “Boundaries, Blaming, and Enabling in Codependent Relationships”  by Sharon Martin, LCSW; “Codependency, Trauma and the Fawn Response” by Pete Walker, M.A., MFT; and “Learning to distinguish codependency from love” by Anna O’Neill 

 
Image by simonwhitebeard from Pixabay

I threw out half my books and I’m okay

It’s trendy to talk about your hopelessly neurotic relationship with books. People love to share memes about how they just can’t stop buying more books even though they haven’t read the last books they have. It’s not my favorite schtick, but at least it’s better than the people who, to prove their love of books, share photos of the intricate diorama they made by cutting an actual book into little bits. They just love books soooooo much, that’s what they did to a book!

If that’s how you show love, remind me not to let you babysit.

Anyway, I could tell you a thing or two about what it looks like when book collecting gets truly neurotic. I grew up in that kind of house. My parents weren’t hoarders, but they accumulated books in a way that can’t be completely explained by their love of reading and their thirst for knowledge (which were considerable). My father once bought an entire dumpster full of books, which the seller delivered to our house at an excellent price. The only catch with these particular books was that they had been on fire, and most of them were blackened and crumbling, and wet and moldy. But books! For such a good price, that would otherwise get dumped! And it was such a deal . . . . and it would be such a waste to let books get thrown out.

That’s the thing that catches me up now: It would be such a waste to let them go. You can’t just let books go. Collecting books isn’t like collecting anything else, because they’re not just things. Books are especially important. They hold a special place in our minds and command a certain category of respect. You can’t just let them go!

Maybe you see where this is headed… Read the rest of my latest for The Catholic Weekly.