What’s for supper? Vol. 134: Damn that little bird

We really hit some high highs and some low lows this week, speaking in terms of foodwise. Here’s what we had:

SATURDAY
Sugar rub chicken, brats, mahogany clams

Damien made dinner, with some help from Corrie:

He put some brats and some clams on the grill:

and when the clams opened, he served them in a sauce of white wine, onions, and melted butter. Still the greatest way to end a Saturday afternoon; still too slimy and weird for the kids to want any.

He made a rub for the chicken thighs:

Brown sugar 1.5 cups
White Sugar .5 cups
Chili powder 2 table spoons
Garlic powder 2 table spoons
Salt/Pepper
2 tsp chili pepper flakes

When the flames died down, he shoved the coals to one side and laid the chicken on the other side and put the lid down, and let it cook slowly. This makes the meat sweet and moist and gives the chicken skin a remarkable caramelized crust that you need to have in your life.

The brats were the vegetable.

SUNDAY
Steak salad

Steak was on sale, so I was powerless not to buy several pounds of it. Damien made another rub and grilled it lovely and rare:

I sliced the meat and set out bowls of mixed greens, blue cheese, and sliced Granny Smith apples. This dish is actually supposed to have pears, and I will admit that pears are really superior here; but the apples were good.

Very good!

Very good indeed. I put wine vinegar on mine. Any slightly sweet, non-creamy dressing would go well.

MONDAY
Chicken quesadillas

I don’t really remember Monday, but I’m pretty sure the kids made supper. I think I put oil and chili lime powder on some chicken breasts and put them under the broiler to cook, but I think they did the rest. We like quesadillas with cheddar cheese, chicken, and sliced jalapenos, with salsa and sour cream.

TUESDAY
Hot dogs, cheezy weezies

I remember even less about Tuesday. There was a lot of driving, a lot of running, a lot of rain, and a lot of writing.

WEDNESDAY
Pesto chicken burgers with sweet roast peppers; crispy circles

I had high hopes for these sandwiches. They were good, but a little bland for our tastes. First I put a bunch of peppers on a pan and put them in a 500 oven for about 30 minutes, until they were soft and a little charred.

Then I let them cool, then pulled off the skins and scooped out the seeds and cores. This is very satisfying and entertaining.

Then I sliced them up

and added a little olive oil and freshly-ground pepper. I served the peppers on the sandwiches, which were on Kaiser buns with sliced, roasted chicken and pesto sauce.

I made the pesto sauce with, um, a jar of pesto from Aldi. I know, I know.

1-1/4 cup yogurt
1/2 cup mayo
6.7 oz jar of Aldi pesto

fresh ground pepper

It was probably too much yogurt and I don’t know why I skipped the salt; and why no garlic? I don’t know. And we were out of lemon juice (but had three bottles of lime juice). It would have been good to chop the chicken and mix it with the sauce and let it sit for a while, but I was afraid the kids wouldn’t eat it.

A pretty sandwich, but it needed more texture and sharpness. Maybe some capers and red onions? Cheese?

 

The peppers are pretty, but also disappointingly bland. Help me out! Help this sandwich out. I want to like it. I want to like all sandwiches.

THURSDAY
The blight man was born for, with apricot

This pork I bought had been hanging over my head like a, like a hanging pork. That’s ominous enough, isn’t it?

Pork was on sale, so when I was planning the weekly menu, I looked around for a new recipe, and found one that tantalizingly already had the carbs toted up. Asian Pork and Cabbage Salad. Okay, sure, it looks a little peculiar, but maybe people will eat it, YOLO and whatnot. I even bought the right kind of cabbage, $1.99 a pound.

But the pork that was on sale didn’t look great, so I got more expensive pork. And the cabbage was more expensive than I expected, so I figured we could have noodles or something? Noodles and cabbage and almonds, with apricot? YOLO?

You can see where this meal is headed already, right? It was doomed. I sliced the pork up thin, but then decided that I didn’t like the sound of cucumbers and cabbage together; so I veered again, and after heating up the pan I started making a completely different recipe, distinctly non-Asian. Not even faux diabetic Asian, but faux. . . German? I don’t know. I did know I had apricot jam, so I made this Budget Bytes recipe for sauce. 

It gives you the choice of topping chops with sauce, or cooking the chops right in it. Only it called for chops, and I had already cut the meat in slices, and anyway, someone had left the Dijon mustard open in the cabinet for three months, so I threw that out and used regular mustard. Then I started some rice cooking, because I had a hunch we might need it, and we were out of noodles anyway.

Then I cooked up the meat in a skillet, then added the sauce. It didn’t look too terrible, really, and there was a chance a few good sports might eat it, especially over rice. I completely forgot about the cucumbers. Where were the almonds? I couldn’t find them, and a little bird told me to stop looking, because this probably wasn’t going to be a dish that deserved almonds.

Then, just when it seemed possible that all was not lost, another little bird, a real bastard of a little bird, was like, “Hey, this could just be a stir fry! Throw the chopped cabbage into the pan, and stir it up, you witless dinner monkey! Stir fries have mustard all the time! More cabbage, more! And now put a lid on it.”

You may or may not be aware, but when you heat up a chopped Napa cabbage, it sweats about six gallons of water.

So here’s what I put on the table:

Not with a bang, but with soaking wet cabbage and little bits of apricot. I wearily nodded toward the pizzas in the freezer, and they ate them. With rice.

FRIDAY
Tuna Noodle

Despite my unbroken record of making flawless dinners, the kids liked the idea of taking turns planning and making dinner each week. Sophia came up first, and what she wanted was tuna noodle, so that’s what we’re having.

Oh, Damien said I had to tell you about the squid jerky! Well, there’s not that much to tell. In the morning, I found and opened up Kyra’s package of smoked, dried squid, and, although the taste was not great, the smell was really dreadful, so I ate the rest of the package so it wouldn’t stink up the kitchen, and then I spent the rest of the day pooping. What top eleven things are the matter with me, would you say?

In my defense, eating the squid jerky was an entirely new experience for me. My brain couldn’t decide if it was candy, or fish, or waxy string, or what, and kept demanding additional data, so I kept eating it. Then I went for a 2.5 mile run in 93% humidity, with optional hill at the end.

And now my story is all told.

What’s for supper? Vol. 131: Paint with all the colors of the food!

Lots of pretty summer food this week! Here’s what we had (carbs at the end). I struggled mightily with the photos in this post. If they turned out sideways or upside down, it’s because WordPress is evil, and no other reason.

SATURDAY
Burgers, chips, salad

No pics, but mighty tasty, cooked on the grill.

SUNDAY
Grilled clams in wine sauce, grilled chicken, grilled corn; ice cream and berries

This was a glorious meal. Damien went out for chicken and corn to grill, and discovered that clams were a dollar a pound, so he bought many pounds.

Here cleaned the clams, then made this sauce:

Coarsely chop a big onion, and saute it lightly in a little olive oil and a small pinch of red pepper flakes. Add salt and pepper. Once cooked, add a 1/4 bottle of white wine and two sticks of melted butter.

Then put the clams on the grill and let them cook, without turning them, until they pop open. Then put them in a bowl and cover them with the sauce.

You guys, they were so good. I’m predisposed to any kind of seafood, but the flavor of that sauce was out of this world.

The chicken was also fabulous! A sweet char on the outside, juicy on the inside, and the combination worked well. Really good outdoor food.

Here’s the rub he made, for 20 chicken thighs:

1.5 cups brown sugar 1.5 cups
.5 cups white sugar
2 Tbs chili powder
2 Tbs garlic powder
salt and pepper

Then he grilled it all!

 

The corn, you can grill right in the husks until they’re charred, and it comes out so very sweet and juicy.

We buttered it and sprinkled it with chili lime powder.

Look at the carnage. Look at that lake of butter and wine! I completely shamed myself with the number of clams I scarfed down.

We had it with cans of Narragansett Beer, Made On Honor.

Dessert: vanilla ice cream with blueberries and strawberries. Oh sweet, sweet summertime (almost).

MONDAY
Pulled pork sandwiches, apple-cabbage-broccoli slaw, steak fries

This meal looked nicer in person, I promise. I put a pork shoulder in the crock pot with a can of beer, half a jar of jalapeno slices and juice, some minced garlic, and salt and pepper. Possibly an onion.

I really wanted to use my new used food processor, but all the recipes for broccoli slaw that I found online started with “take one bag of broccoli slaw,” and people who write stuff like that should feel bad about themselves. I guess they can follow up with a cake recipe, with first ingredient: cake. Then they can mentor some young people and advise them that the best way to find a job is to make up a resume in which they describe their current successful career. Bah!

So I took slaw matters into my own hands and made this:

I fed into the food processor:

Half a head of red cabbage
one pound of broccoli, stem and florets
two cored green apples with skin on

Then I mixed that up with:

1/3 cup mayo
1/4 cup lime juice
1/4 cup white sugar
chili lime seasoning
It didn’t strictly need the sugar, with the apples in there, and I’ll probably skip it next time. I thought it went very well with the pulled pork, and Damien liked it, too. The rotten kids wouldn’t even try it, even though I told them about the sugar.
TUESDAY
Sausage, mushroom, and cheese omelettes; hash browns

Normally, I can make omelettes. The trick is not to turn it too soon, but the real trick is to have a decent pan, either nonstick or stainless steel. Then I go through a stage of self-recrimination where I demand to know why I thought it would be quick and easy to whip up twelve omelettes to order. But normally, I can make omelettes.

Well, not today! The damn things just wouldn’t hold together. This was the very best one I made, and it’s a tough little beast:

Then Damien came home and had pity on me, so he made his own. Guess what? This is how his turned out:

I think it was the eggs. I think they froze and then thawed, and they turned against us. We need this entire generation of eggs to die out before we can ever have omelettes again.

WEDNESDAY
Pork ramen

Chicken ramen with sliced pork, mixed vegetables, sriracha sesame seeds, soft boiled eggs, and a little dulse (seaweed), with crunchy noodles. Good stuff.

I took some boneless pork chops and sauteed them in olive oil. When they were almost done cooking, I gave them a good dousing with soy sauce, then finished cooking, and sliced them thinly.

THURSDAY
Chicken drumsticks; homemade tortilla chips with corn and bean salad

We had to be out around dinner time, so I made the food ahead of time and served it cold. The drumsticks, I just drizzled with olive oil, salt, and pepper, and roasted them.

 

I still have a ludicrous backlog of tortillas, so I cut them into triangles, tossed them with olive oil, and sprinkled them with chili lime powder. I spread the triangles in shallow pans and baked them for . . . I dunno, a while. A good idea, but the execution left something to be desired. These really need more room, and more shuffling around, then I had time to give them. Still, not bad. I made them as a delivery device for this pretty corn salad I made:

I mixed together:

12 oz sweet corn
a can of black beans (1.5 cups)
a bunch of chopped cilantro
a 10 oz Ro-Tel diced tomatoes with chili, lime juice and cilantro
1/2 small red onion, diced (1/3 cup)
plenty of salt, pepper,  and chili lime Taijin seasoning
and probably 1/4 cup of lime juice
and set it to cool in the fridge for a few hours.
I thought it was really good! Lots of flavor and crunch, and a refreshing way to eat vegetables. Sweeter than I expected. I would not be ashamed to bring this to a potluck, either.
FRIDAY
Tuna noodle casserole

Shh, don’t tell the kids. We’re making steaks and eating them all by ourselves, in honor of the Sacred Heart.

Here come the carbs!

HAMBURGERS:

hamburger: 0

ketchup 1 Tbs 5g
mustard: 0
pickles:0
bun: 23
15 chips: 16
mixed greens: 1

PULLED PORK:

pork: 1

1/2 deli roll (L’Oven Fresh center split deli roll): 19.5
10 steak fries: 36
ketchup 2 Tbs: 10

OMELETTES:

2 Season’s Choice hash browns: 42

ketchup: 2 Tbs, 10
eggs: 0
butter: 0
sausage: 0
1/4 cup cheese: 1g

RAMEN:

1 package Top Ramen, chicken flavor: 26
Pork cooked in olive oil and sesame oil: 0

soft boiled egg: 0
1/4 cup mixed asian veg: 2

CHICKEN, CORN SALAD:

chips:

2 medium tortillas, 16 chips: 48

olive oil: 0
Tajin seasoning: 0
drumsticks:
chicken, oil, salt, pepper: 0
bean and corn mix:
12 oz sweet corn: 64
black beans,1.5 cups: 72
cilantro: negligible
10 oz Ro-Tel diced tomatoes with chili, lime juice and cilantro: 15
1/2 sm red onion (1/3 cup): 16
salt, pepper: 0
lime juice: 0
Taijin seasoning: 0
Makes about 4.5 cups;
64 + 72 + 15 + 16 = 167
18.55g per half cup

TUNA NOODLE:

1-1/4 cups dry egg noodles: 38
tuna: 0
cream of mushroom: 1/2 c : 11
1 oz chips: 16
1-1/2 cups corn flakes: 39

mayo:0
ketchup,  1 Tbs: 5
vinegar: 0

What’s for supper? Vol. 130: Spiedie trial

I don’t know which of you bastards put a hex on me, but nothing I cooked came out well this week. Also my best cow went dry and the tallow kept lumping on me no matter how I boiled it. And I lost my best mob cap. But I did go running every single day this week, seven days in a row! Now I have a . . . strained toe tendon? Or something? This doesn’t mix well with lots and lots of driving. Ow. But still, I ran.

Here’s what we ate, carb counts at the end:

SATURDAY
Chicken strawberry salad with almonds

I seem to remember my husband made this while I . . . did something important. Probably lay down. I think he roasted the chicken in the oven, the served it with mixed greens, sliced strawberries, feta cheese, toasted almonds, and balsamic vinegar. This dark picture doesn’t do justice to how pretty this meal was, even if the almonds did get a little over-toasted:

It was not easy for me to make the transition to seeing fruit as a natural part of savory meals, rather than as dessert, but once you put balsamic vinegar on fresh strawberries, you’ll never go back.

SUNDAY
Spiedies, peppers and hummus

I couldn’t find my excellent spiedie marinade recipe, so I made one up, and it just wasn’t as zippy.

2 tsp red pepper flakes
red wine vinegar 1/2 cup
1.5 c oil
1/4 cup lemon juice
salt and pepper
1.5 tsp mint
1 Tbs minced garlic
2 Tbs sugar

I think I’ve used one with lemon zest in the past. This was good, just not amazing. I cubed a boneless pork loin and set it to marinate early in the day, and then the kids put it on skewers (soaked in water to keep the meat moist) and my husband grilled it in the evening.

We served it on toasted rolls with mayonnaise, and had raw peppers and hummus on the side.

Operation Enough With The Chips All The Time proceeds apace.

MONDAY
Hot Dogs of Many Nations, nacho chips, grilled corn, watermelon

We didn’t want to trivialize the memory of our fallen heroes by grilling hamburgers, so we had hot dogs after the parade, instead.

I put out an assortment of toppings: Ketchup, mustard, relish, sauerkraut, chopped cukes, grape tomatoes, diced onions, pickled pepper rings, blue cheese, celery salt, sliced pickles, buffalo sauce, and chopped scallions, if I remember correctly, which I never do.  Several of the kids had a Chicago hot dog, which is  yellow mustard,  pickle relish, onion, tomato, pickle, peppers, and celery salt.

My favorite: Blue cheese, buffalo sauce, and scallions.

I think it’s actually supposed to be chives, but whatever. It’s yuhm.
We like grilling corn on the cob slowly right in the husks, which makes it immensely sweet and juicy, but I forgot, and had the kids shuck the corn. So Damien grilled it anyway, and we buttered it, then sprinkled it with chili lime powder.

It was supposed to be ice cream pie for dessert (you mash up ice cream with a potato masher until it’s soft and spreadable, then spread it in a graham cracker crust, and dress it up with chocolate sauce, peanut butter, marshmallows, whipped cream, candy, sprinkles, nuts, cherries, whatever, and then freeze for a couple of hours) but we forgot to make it, so we just had ice cream.

TUESDAY
Taco Tuesday

I didn’t take any pictures. I did add the chili lime powder to the meat, and it made it much brighter and more interesting. I was also starving because we had the final high school concert of the year and ate super late. I also added chili lime powder to a can of refried beans I had for lunch the next day. I keep thinking it’s not very good, but then I keep using it, so I guess I like it.

WEDNESDAY
Cobb salad

This is a cute meal. I took my biggest pan and arranged stripes of chopped bacon, sliced avocado, halved hard boiled eggs, grape tomatoes, chopped cucumbers, chopped Romaine lettuce, and diced chicken.

It was okay. I made the chicken in the instant pot and basically just steamed it in lemon juice, which made it kind of damp and lemony, which is not my absolute favorite way to enjoy chicken. Oh well. I left my feet in the picture to prove that I’m not one of those fancy food bloggers who doesn’t have feet.

THURSDAY
Pork ribs, coleslaw, some kind of rice thing

The pork, I seasoned generously with salt and pepper and put it under a hot broiler in a pan with some drainage, and turned it once.

I planned to make biscuits, only my planning didn’t extend to having flour in the house, so I decided to make risotto instead, which doesn’t really go with coleslaw, but it didn’t matter because I was also out of parmesan cheese, so it wasn’t really risotto.

I sauteed two diced Vidalia onions in olive oil with salt and pepper and a tablespoon of minced onion in the Instant Pot, then added four cups of white rice, and stirred it up until the rice was opaque. Then I added eight cups of chicken broth, closed the lid and valve, and set it on high for seven minutes, then did a quick release. Heck, everyone ate it. They kept asking me if it was flavored rice or brown rice, and I kept telling them to shut up.

FRIDAY

It seems we have some kind of effing potluck to go to. We were supposed to have scrambled eggs and hash browns, which is not all that great, but at least we wouldn’t have to talk to anyone or put pants on. Effing potluck. What do you recommend that requires almost no effort on my part and that pairs well with a bad attitude?

And now for the carbs:

SPIEDIES:
roll – 39 or 40

pork: 0

2 tsp red pepper flakes 2g

red wine vinegar 1/2 cup: 8 Tbs
1.5 c oil
1/4 cup lemon juice
salt and pepper
1.5 tsp mint
1 Tbs minced garlic]
2 Tbs sugar: 25.2
——-
2g per Tbs, 2 Tbs per kebab
hummus: 2 Tbs, 4g
1/2 yellow pepper: 6
marinade: 4
l’oven Deli roll: 39
—–
53
dessert:
ice cream 2/3 c rocky road Hannaford: 23
choc sauce1 Tbs: 12
1/3 cup marshmallows: 11.5

3 Reese’s peanut butter mini cups: 15

2 maraschino cherries: 4
_____
65.5
supper and dessert: 118.5

HOT DOGS:

1 hot dogs: 3

1 frankfurter buns: 21
2 Tbs ketchup: 10
mustard: 0
2 Tbs chopped onions: 8
5 grape tomatoes: 1.55
pickles: 0
1/4 cup chopped cucumbers with skin: 4
corn on the cob: 17
chili lime powder: doesn’t want
butter: 0
11 nacho chips: 15
watermelon, 1 cup equivalent: 46

COBB SALAD:

chicken cooked in lemon juice: 0

romaine lettuce: 1
avocado: doesn’t want
5 grape tomatoes: 1.6
bacon: 0
cukes: .5
hard boiled egg: 0
balsamic vinegar, 2 Tbs: 8
11.1 carbs
12 tsp iced tea powder (3 c): 54
total meal: 65.1

PORK, COLE SLAW, RISOTTO:

pork, salt, pepper: 0

cole slaw:

1  head cabbage -72 g
1 cup mayo -1.3 g
1 1/2cup white vinegar -0 g
1/2 cup.lime juice 8.23 g
10 carrots 8 g
1 cup sugar- 200 g
Total carbs: 289.53

risotto:
rice 4 cups uncooked: 576

chicken broth 8 cups: 4

olive oil: 0

2 vidalia onions: 32

garlic minced 1 Tbs: 3 g
salt and pepper: .5 (1/2 tsp pepper)
rice: 615.5 for ten cups of cooked risotto

about 61.55g per cup

What’s for supper? Vol. 129: In which I let the extra mile fend for itself

Can’t remember the last time I was so glad to see a week be over. The food was good, though. Here’s what we had (carb counts at the end of the post):

SATURDAY
Grilled ham, cheddar, and apple sandwiches; onion rings 

Sometimes you show up at Aldi, and in the place where there’s supposed to be those wonderful, heavy sourdough loaves, they just have a torn-up bag with some stale, loose bread sprinkled around on the shelf. So, with a heavy heart, you buy some ciabatta rolls instead, and ask your husband to make dinner.

Sliced cheddar cheese, deli ham, slices of Granny Smith apples, and a little mayonnaise on the outside to help it fry nicely. Lemon meringue pie was supposed to be for dessert, but I got started way too late. The onion rings were from frozen, obviously.

SUNDAY
Gochujang pork ribs, rice with nori, raw broccoli; lemon meringue pie

I set the pork to marinate the night before, using a double recipe of this sauce:

5 generous Tbs gochujang
2 Tbs honey
2 tsp sugar
2 Tbs soy sauce
5 cloves minced garlic

But I didn’t feel like slicing the pork up, and I didn’t feel like slicing up carrots or onions, even though I had splurged on a real working $7 food processor from the Salivation Army. So I just dunked the meat in the sauce and walked away. I just walked away! Well, I sat on the couch and drank gin. On Sunday, Damien cooked the meat on the grill, and it was fab.

But someday soon, I’m going to go the whole nine yards and make bulgoki. We did have seaweed to wrap up the rice in. Guess who likes seaweed? The cat. Too bad.

I made some sort of promise regarding lemon meringue pie to a certain Amelia Bedelia fan, and it seemed like as good a time as any to get that over with. Oh lord, what a pain in the neck. I even bought ready-made crusts and bought boxes of pudding mix, but it still consumed far, far too much time. So much stirring! Meringue is pretty easy to make, though. I bought four boxes of pudding, for some reason, so I had way more pie filling than crust; so I filled up a bunch of ramekins.

Simcha Fisher, Person Who Owns Ramekins. Take that, alumni association.

MONDAY
Hamburgers, chips, strawberries

Nothing to report. I was expecting Damien home not too late, so I just made burgers for the kids, and set aside the ones for the adults to cook later. Then, after watching the kids tear into their burgers, I made myself a burger. What, do you want me to get anemic?

TUESDAY
Kielbasa, red potato, and cabbage with mustard sauce

A good one-pan meal, pretty popular. You just chop up kielbasa, slice up potatoes, and slice up cabbage (just don’t call it steak!), oil and season it, and shove it in the oven. The sauce is good, but way too oily in the recipe from Budget Bytes. I changed the proportions to 1/2 cup olive oil, 4 Tbs red wine vinegar, 3 Tbs mustard, and 2 Tbs minced garlic, plus plenty of salt and pepper. Much better.

As you can see, I had parsley in the house. I’m a big believer in fresh parsley. I don’t know if it actually makes food taste better, or if it just signals to the 8-year-old in my brain, “ooooh, we’re going to get something fancy!” but I like it.

WEDNESDAY
Chicken enchiladas

How, do you wonder, do I manage to fulfill all my obligations and still produce a fabulous meal for my family at the end of the day? Really all you have to do is plan ahead. Specifically, eighteen years previously, you give birth to a daughter who will one day offer to make enchiladas for supper. And there you go.

She used Pioneer Woman’s recipe. I mysteriously only bought half the sauce we needed, but they truly did not suffer by not being smothered into hot tortilla flab by all that sauce.  I may make them this way deliberately in the future. So good.

THURSDAY
Chicken and chickpeas, yogurt sauce

This meal is normally almost panic-inducingly delicious, but I skipped a few steps, and it was just quite good, instead. I had about ten pounds of chicken thighs and 64 ounces of Greek yogurt to work with, but was short on red onions, and lost my cilantro altogether (but still had parsley, as you can see). I also would have liked some pita bread, and some grapes or pomegranates. Still, a pretty meal, and tasty.Full recipe in this previous post.

These particular chicken thighs had tons of skin attached, which is perfect for this recipe.

Check out that skin. It would make a meal in itself, if you’re some kind of a weirdo.

I was too impatient to let the chickpeas and the onions get crunchy. Will definitely keep making, but the extra steps and garnishes are worth while.

I took tons of pictures, so here’s another one:

Mustn’t waste film.

FRIDAY
Ziti with jarred sauce

But I’m not going to swear I won’t be sneaking into the bedroom with a platter of sopressata, mozzarella, and sun dried tomatoes, just in case there’s a husband in there who likes that kind of thing.

***

And now for the carbs. I really struggled with working out carbs this week. I don’t know if my brain was just sluggish, or I chose recipes where the math was especially vexatious, but it sucked. If you’re cooking for a diabetic, please be alert when using my numbers!

GRILLED HAM AND CHEESE SANDWICHES:
I don’t seem to have written this down. Ham, cheese, mayo, and pickles are all low- or no-carb, though, so you just have to count the bread and apple.

GOCHUJANG meal:

Gochujang sauce

10 Tbs gochujang: 100

4 Tbs honey : 68
4 tsp sugar: 16.8
4Tbs soy sauce: 3.2
2 Tbs minced garlic : 6 g
100+68+16.8+3.2+6 = 194
12.94 in Lucy’s serving
____
Total sauce:
sauce on Lucy’s portion: 12.94
pork: 0
seaweed: 1 per sheet
cooked rice: 45 g per cup
broccoli: 1/2 cup: 3
quadruple recipe for some reason:
Lemon meringue pie:
My-T-Fine lemon pudding mix:  272
sugar: 400
8 egg yolks: 0
crust: 88
meringue (egg white, sugar, cream of tartar): 201.8
____
961.8 per four pies
240.85 per pie
30.6 per 1/8 pie
40.14 per 1/6 pie

HAMBURGERS:

hamburger with salt and pepper: 0

l’Oven Fresh hamburger bun: 23
ketchup, 1 Tbs: 5
1 onion slice: 1
mustard: 0
15 chips: 16g
5 medium strawberries: 4.5
16 +23 + 4.5 = 48.5
2 ice pops: 18
____
67.5 meal

CABBAGE, POTATO, KIELBASA:

cabbage: 4.1g per cup

red potato: 26g per potato
kielbasa: 21 g per 14-oz kielbasa; .875 per piece, cut into 24 pieces each
olive oil, salt, pepper: 0
—–
2 potatoes: 52
cup cabbage: 4.1
5 pieces kielbasa: 4.375
sauce:
olive oil: 0
red vinegar: 0
mustard:0
minced garlic: 2 tsp, 2 carbs
salt: 0
pepper: 0
8.475 + 52 = 60.475
ice tea: 18
—-
78.475
ENCHILADAS:

2 Tbs green enchilada sauce: 2.25g

tortilla: 34
chicken, salt, pepper, chili powder, oil: 0
onions, 2 Tbs: 3g
cheese: 2 Tbs., .5 g
sour cream: 2 Tbs, 2g
salsa: (doesn’t want)
32 corn chips: 16

CHICKEN AND CHICKPEA:

Marinade:
Greek yogurt: 35g
1/2 cup lemon juice: 0
1/2 cup water: 0
1/4 cup cumin:10.8g
45.8g in 32 oz/ 65 Tbs of marinade; 2 Tbs per chicken = .073 per tablespoon of marinade
chicken:
chicken thighs: 0
red onions: 3.84 per large ring
olive oil: 0
cumin: 2.7g per Tbs
sat and pepper: 0
chickpeas: 8g per Tbs
sauce:
yogurt 35g per 32 oz/65 Tbs
lemon juice :0
garlic powder: 7g per Tbs
salt: 0
pepper: 0
.65 per Tbs of sauce

parsley: negligible

What’s for supper? Vol. 127: Berry the lede

Too tired to hear any stupid jokes about food? You’re in luck, because I’m too tired to make any. Here is some factual information about seven meals we ate. Carb counts at the end of the post.

SATURDAY
Chicken salad with berries, nuts, and cheese

Oh, what a pretty meal!

I doused the chicken breasts with olive oil, then sprinkled them with salt, pepper, and oregano, and slid them in a pan under a hot broiler, turning once. Cook, cool, slice, then serve over greens with diced red onions, blueberries, sliced strawberries, crumbled feta, and toasted hazelnuts.

I don’t think I’ve ever even seen hazelnuts for sale before, but there they were, on sale. I spread them in a shallow pan and put them in a 350 oven for about six minutes.

Good with balsamic vinegar or a sweet dressing.

SUNDAY
Pork carnitas, chili lime corn, pineapple

Yuhm. I took a 4-5 pound pork loin and put it in the Instant Pot with a can of beer, salt and pepper, and about a cup of jalapeno peppers and juice, then set it to cook on high pressure for an hour. I wish I had given it another 15 minutes. Not all of it fell apart as tenderly as it should. Still tasty and spicy, though.

I oiled a shallow pan and spread the shredded meat and jalapenos in it, with a sprinkle of chili powder and cumin, then put it under a hot broiler until it was a little crisp. Then I served it on tortillas with salsa and sour cream. I forgot to put out the cilantro.

We also had chili lime corn on the cob. This is really much better if you grill the corn, but I just boiled it. When it’s cooked, squeeze some fresh lime juice over it and sprinkle it with chili powder. It’s exciting!

I did the same thing, lime and chili, with fresh pineapple. The roof of my mouth was swollen to twice its normal size by the end of the meal, but it was worth it.

MONDAY
BLTs and garlic bread

That’s what the birthday boy wanted. I bought six pounds of bacon, and there was bacon left over. I didn’t even know there was such a thing.

TUESDAY
Chicken shawarma with pita, yogurt sauce, and veggies; frozen grapes

One college girl home, one to go! I wanted to make something nice, and shawarma is nice as can be.

I started the chicken marinating the night before. Here’s the marinade (simplified from this NYT recipe) for about eight pounds of boneless, skinless chicken thighs and 4-5 quartered red onions. Note: this is a ridiculously delicious meal, so buy more chicken than you think you will need.

1.5 cups lemon juice
2 c olive oil
4 tsp kosher salt
2 Tbs, 2 tsp pepper
2 Tbs, 2 tsp cumin
1 Tbs red pepper flakes
1 tsp cinnamon
2 Tbs minced garlic

When you’re ready to cook, oil a rimmed pan and lay the chicken and onions on with a little of the marinade. Cook at 425 for about forty minutes, until the edges of the chicken are crisp. Let it cool a little and then slice or break it up. It should be ridiculously tender.

We served it with triangles of pita bread, black and kalamata olives, wedges of tomato and cucumbers, feta, and plenty of yogurt sauce. Here’s the yogurt sauce recipe:

32-oz tub of full fat Greek yogurt
1/4 cup lemon juice
salt and pepper
2 Tbs. minced garlic

You really should have fresh parsley, but I forgot.

A splendid meal. Frozen grapes are also very nice and refreshing. You can use them to cool your drink, too, if you don’t want it watered down.

WEDNESDAY
Spaghetti with sausages

A much-requested meal. Okay by me.

THURSDAY
Grilled ham and cheese on sourdough bread, spinach salad

Another longed-for treat. I did put salad out, but nobody ate it, not even me.

Check out that cheese lace in the evening sun.

FRIDAY
Tuna boats, salt and vinegar chips, mangos

I’m including a picture in case you don’t know what tuna looks like..

Do people know how to peel mangoes? It’s easy. You locate the pit and cut away the two “cheeks” as close to the pit as possible. Then take each one and, using the rim of a drinking glass or metal cup, gently scoop away the fruit from the peel. So much easier than trying to get the peel off the fruit.

Then you’re left with the pit surrounded by some salvageable fruit, and you have to whittle that away, or just gnaw on it like an animal, and then floss a lot like an animal.

Okay, here’s the carbs we done carbed this week:

Chicken salad:

chicken with olive oil, wine vinegar, salt, pepper, oregano: negligible

2 Tbs of chopped hazelnuts: 10
blueberries 10 g per 50 berries – about 1/2 a cup): 10 g
strawberries (.9 per medium): 4 strawberries, 3.6
feta cheese (1.2 g per ounce): doesn’t want
green leaf lettuce: (1 g per cup): 2
red onions, diced, 1 Tbs: 1
______
26.6
ice cream: Specially selected chocolate super premium: 48 per cup
whipped cream: 4 Tbs, 2 carbs
cherry: 2 cherries, 2 carbs
______
52 for dessert
Total meal: 78.6
***

Carnitas

tortilla: medium soft taco size: 24

meat with jalapenos, beer, chili powder, cumin, salt, pepper: 2
sour cream: 2 Tbs, 2 carbs
salsa: doesn’t want
pineapple: doesn’t want
corn on the cob: 32
chili powder: doesn’t want
lime juice, 1/4 lime: 1.5
______
61.5
dessert:
Sundae Shoppe crunch bar: 15
76.5 total meal

***

garlic bread and BLTs

1/4 baguette: 27
butter: 0

garlic powder: negligible
—-
27
2 slices L’Oven Fresh soft rye bread: 34
bacon: 0
tomatoes: 5 carbs per tomato, 2.5 for half
lettuce: 1
mayo: .1 per Tbsp
—–
37.6
cookie: 25
ice cream: 2/3 cup, 27g
—–
52
116.6 entire meal

***

Shawarma

1.5 cups lemon juice:
2 c olive oil
4 tsp kosher salt
2 Tbs, 2 tsp pepper
” cumin
1 Tbs red pepper flakes
1 tsp cinnamon
2 Tbs minced garlic

2 tsp marinade (?): 5

onion slices: 1

(32 oz greek yogurt: 35 carbs
1/4 cup lemon juice
salt and pepper)
roma tomatoes: 6
cukes: 1/6 with skin, 2 carbs
kalamata olives: doesn’t want
black olives: 0
pita bread 1/2 small pocket: 19
33 for dinner (doesn’t want yogurt sauce)
9 ice pop
1 cup green grapes: 28
______
70 total meal

***
Spaghetti

sausage: .7 per link

spaghetti, 1 cup: 43
Reggano marinara Sauce, 1/2 cup: 13
cheese: 0
2 ice pops: 18
18 pretzels: 25
_______
99.7

***

Ham and cheese

??
I guess I didn’t write this down.

***

Tuna

potato bun: 25

1/2 c skipjack tuna in water: 2
mayo: 0
26 salt and vinegar chips: 26
mango: doesn’t want
1 cup oyster crackers: 44
97 total meal

What’s for supper? Vol. 125: Tuesday is the new Friday

Sorry for the delay! Last week was a week of great stupitude and everything is late. Here’s what we had. Carb counts at the end.

SATURDAY
Chicken quesadillas, tortilla chips, strawberries

I drizzled a bunch of chicken breasts with olive oil and dusted them thoroughly with salt, pepper, cumin, and chili powder, then broiled them, let them cool a bit, and sliced them.

People could choose a combination of cheddar cheese, chicken, jalapeño slices, and chopped scallions for their quesadillas.

Served with sour cream and salsa, strawberries on the side. Lovely.

SUNDAY
Chicken sandwiches with bacon, green apple, and cheddar on sourdough; spicy fries

A very fine sandwich. My husband used olive oil, salt, and pepper and broiled the chicken, then cut it into thick slices. Each sandwich had chicken, a few pieces of crisp bacon, a slice or two of Granny Smith apple, and a thick slice of sharp cheddar, all on thick, toasted sourdough bread with honey mustard dressing. So good.

We had spicy fries, from frozen, on the side.

MONDAY
Ramen with pork and pickled vegetables

In the morning, I set some carrots and baby cucumbers pickling. I sliced the cukes into thin coins, and used a horizontal vegetable peeler to make wide ribbons of the carrots. I put them in a bowl with some white vinegar and a quarter cup or so of sugar. Pickled vegetables add a wonderful crunch and brightness to otherwise dull food.

Before dinner, I dusted some thick pork ribs with salt and pepper and sautéed them in olive oil. While they were cooing, I soft boiled a bunch of eggs, chopped scallions, and started some ramen cooking. Then I sliced the pork thin and served everything in separate bowls, along with sesame seeds, sriracha sesame seeds, wasabi sauce, and soy sauce.

And how delighted I am to be eating dinner while the sun is still up. HOW DELIGHTED.

TUESDAY
Stuffed shells, salad

Benny has been begging for lasagna, and I have a real mental block about making lasagna. I always end up like the Three Stooges in the one where they’re hanging wallpaper. So I made stuffed shells instead.

I cooked two 12-oz boxes of jumbo shells, and stuffed them with this filling:

2 32-oz tubs of ricotta cheese
8 oz. grated parmesan
4 beaten eggs
1 Tbs garlic powder
2 Tbs dried basil
2 tsp salt
1 tsp pepper
3 cups of shredded mozzarella

I put sauce in the casserole dish, then put in the stuffed shells, then added more sauce and topped it with another cup of mozzarella cheese. I covered it and put it in a 350 oven for maybe 40 minutes. I forgot to eat that day, so I almost devoured my own hand in my haste to put stuffed shells inside my face. The kids who weren’t starving also thought they were quite good, too.

WEDNESDAY
Hamburgers, spicy roast cauliflower

I’m trying to serve chips less reflexively, so I tried cauliflower. Because I happen to like cauliflower, and not because I think it’s some kind of magical hylomorphic substance that can be browbeaten into becoming anything your carb-loving heart desires. Yes, I know that’s not what hylomorphic means. Don’t care. I just like cauliflower.

So I broke it into florets and mixed it up with olive oil, salt, pepper, tons of minced garlic, and some hot pepper flakes, and shoved the pan under a hot broiler until the cauliflower was a little charred. It was okay. I thought it would be exciting, but it was just kind of hot. I forgot to take a picture, but you can probably imagine.

THURSDAY
Pizza and birthday cake

A sleepover party with I don’t even know how many little nine-year-olds. Guess what? They were so much better behaved than the three high school kids who slept over the night before. Land.

This party was a pirate party. We’ve thrown a lot of parties, and my greatest tip is: Have a few bucks to spare so you can just run out and buy a bunch of crap right before the party. I spray painted a skull and crossbones on a plastic tablecloth and blew up balloons, and that was decorations.

I cut a watermelon into a pirate ship full of fruit salad, which is honest to goodness not that hard if you stay calm. Look at the little carrot cannons! The girls supplied little clay mermaids to lounge here and there.

You cut the melon in half lengthwise and slice the fruit in the bottom like a grid and scoop it out with a big spoon. Then scoop out the top rind and trim it into a few sail shapes, and put it together with wooden skewers for masts. I had to put some extra shell bits in the bottom to anchor the skewers. I also cut holes in the side for baby carrot cannons, and taped a little flag to the top. In other lifetime, I’ll go nuts with scrolling and scrimshaw and little flags and spars and rope ladders, but not this lifetime.

Then I made a treasure chest cake! Sort of!

It looks a little bit like a clam eating Oreos, but it also looks a little bit like a treasure chest, don’t you think?

I made a double recipe, and used about 1/4 of the batter to make a round base, which I frosted and then sprinkled with crushed graham cracker for sand (pirate sand). Then I poured the rest of the batter into a large loaf pan, to make the chest. When it was cool, I sliced the rounded top off for a lid, and frosted the bottom.

I used gold food grade spray (affiliate link!) to make gold coins out of Oreos. I have no idea why I didn’t use yellow Oreos, but I didn’t. (There were also gluten free cupcakes, and I topped them with GF chocolate chip cookies sprayed gold, to be gold nuggets, I guess.

Piratey! It took two cans of spray to cover all the cookies on both sides.) Then I arranged the coins on the bottom/chest part of the cake with a plastic necklace, put the top “lid” back on, and frosted that.

Then I added the trim.

If I had had more time, I would have mixed different shades of chocolate frosting together to make the chest look like wood, and I would have used chocolate chips for the rivets. Next time! I thought it turned out well, though, and the birthday girl was pleased.

The kids made their own pizzas. This is a great party activity, as it’s both project and meal.

Everyone had a red pirate head scarf ($1 each at Walmart) and an eye patch (which I bought in bulk here – affiliate link!). To make pirate scarves, fold the kerchief into a triangle. Lay it over the head, fold the two side corners in, tucking in the folds that makes, and tie a knot at the nape of the neck. Works best for kids without a cubic yard of curly hair.

They played “walk the plank” down by the stream. I don’t know what that entails, but everyone did come back.

FRIDAY
Blintzes and grits

Yep, that’s what we had. As befitted such a meal, I didn’t take any pictures.

***

So here’s the carb counts, more or less:

Chicken apple sandwiches:

Sourdough bread – 23 carbs per slice – 46 for sandwich
Chicken 0
Bacon 0
Honey Mustard dressing – 6 carb per 2 tablespoons
alternate:
Mustard – 0
Mayonnaise – 0

Spicy fries – 21 carbs per 14 fries
Ketchup – 10 carbs per two tablespoons
***

Chicken quesadillas:

Pueblo Lindo large burrito size tortilla: 34

Chicken with olive oil, cumin, pepper, salt, chili powder: negligible
Cheddar cheese: negligible
jalapenos: doesn’t want

scallions: doesn’t want

Clancy’s restaurant style tortilla chips: 14 chips, 38 carbs

salsa: doesn’t want
sour cream 2 Tbs: 2
4 medium-large strawberries: 4
orange cream bar: 17
___
total: 95
***

Pork ramen:

1 package Top Ramen, chicken flavor: 26
Pork cooked in olive oil and sesame oil: 0

soft boiled egg: 0
one 7″ carrot and 1 mini cuke, pickled in vinegar and sugar: 10
scallions: 1.1 per scallion
(sauteed mushrooms, 4 medium sliced: 2.4)
spinach: 1.1 per cup, raw
sesame seeds: .7 per teaspoon
(soy sauce: .8 per Tbs.)
sriracha sauce:

iced tea: 34 grams per two cups of Lipton lemonade/iced tea mix

***

Stuffed shells:

  • 2 32-oz tubs of ricotta cheese, approx 8 cups: 45 per container, 90 total recipe
  • 8 oz grated Parmesan cheese: 0
  • 4 eggs: 0
  • 1 Tbs garlic powder: 7
  • 2 Tbs dried basil: 4.2
  • 2 tsp salt: 0
    1 tsp pepper: negligible
    4 cups shredded mozzarella cheese: 16
  • Makes about 9 cups cheese filling: 117.2 total
    2 boxes of Jumbo Shells, 12 oz each: 246 per box,
  • carbs in six shells:
    41 g per six pasta shells
    Reggano marinara sauce, 1/2 cup (divided top and bottom): 13
    cheese filling, i cup: 13.02
    _______
    67.2 per six shells
salad made of iceberg, spinach, and greenleaf lettuce: 2 c, about 2 carbs
1 Tbs balsamic vinegar: 2.7
 
TOTAL MEAL: 71.9
***

Pizza and cake:

260 total ball of Portland Pie white dough

1/4 of a pizza:

65 carbs for 1/4 ball pizza dough
1/4 cup Hunts sauce: 5.5
1/2 cup shredded cheese: 2
72.5 for 1 mini pizza
cupcake:
1 of 12 Live GF yellow cake : 37
frosting:20
oreo: 866138.5 total meal
***

Blintz and grits:

blintz 13

grits, 3 Tbs: 29
apple: 15
granola bar: 19
milk, 2 cups: 24
—–
100

What’s for supper? Vol. 124: We put the bap in bibimbap

Another week under our belts, literally! Here’s what we had. At the end of the post, I’ll list the carb count for each meal, more or less.

SATURDAY
Bagel sandwiches with egg, cheese, and sausage

An easy, agreeable meal for yet another miserable, rainy, snowy, unreasonable day, which the menfolk spent climbing around on the roof to satisfy the insurance company.

SUNDAY
Bibimbap

Such a stupendous meal. The night before, I took a pork loin and cut it as thinly as I could, then set it to marinate with some prepared gochujang sauce. Sadly, I had no plain gochujang (which I have since rectified. Affiliate link!), so the flavor wasn’t as intense as I wanted. Then I browned up the meat in some olive oil while the rice was cooking.

I also set out the following dishes:

Sliced mushrooms sauteed in olive oil with soy sauce
Spinach sauteed in olive oil
Bean sprouts
Plain and sriracha-flavored sesame seeds
Wasabi sauce
Gochujan sauce
Soy sauce
Quick-pickled sliced carrots and mini cucumbers

I meant to add sesame oil to the sauteed foods, but I forgot.
Everyone put rice in their bowls and then added as many ingredients as they wanted, then reported to me for a fried egg on top.

To make the pickled vegetables, I sliced the mini cucumbers thin and used the wide slot of the vegetable grater to make carrot strips. (I need a food processor!) I covered them with white vinegar and stirred in about half a cup of sugar, covered it, and let it sit all day. I did this in the morning, and they were nice and zippy by dinnertime. The kids love these.

Bibimbap is just a giant bowl of savory wonderful happiness with little treats all through it.

Once you get down to the rice, you just keep adding more ingredients in different combinations. Or at least I do!

MONDAY
Beef barley soup, hot pretzels

This is one of the most frustrating parts about relearning how to cook while keeping track of carbs: I can’t eyeball stuff like soup anymore; and if I happen to have weird ingredients on hand, I’ll have to recalculate the carbs all over again next time. Oh well. In the old days, if someone had T1 diabetes, the only treatment available was to restrict calories, and sometimes people would die of starvation instead of diabetes. So boo hoo, I have to adjust my soup recipe.

Here’s the recipe I came up with:

Cover the bottom of the pot with olive oil and saute one diced red onion, 1 Tbs minced garlic, and two diced carrots.
When they begin to soften, add beef trimmed and cut into bite-sized pieces (I think I had about 2.5 pounds).
When beef is browned, add 2 small cans of diced tomatoes with the juice, and 1 cup Shiraz, 5 cups of beef broth, and about twelve ounces of sliced mushrooms. 
If you’re cooking on the stovetop, add 1/2 a cup of uncooked barley and simmer for about 40 minutes. I was using my Instant Pot, so I added the barley, sealed it, opened the vent, and set it for “soup,” then let it just cook itself the rest of the day. Add salt and pepper before serving.
I added some water, too, but this turned out to make it thinner than I wanted. It made a little less than a gallon of soup.

We also had hot pretzels, which everyone likes. Benny and Corrie were in charge of the salt, and their general approach is WOOHOOOO!

TUESDAY
Hot dogs, beans, cheezy weezies

Nothing to report.

WEDNESDAY
Terrible tahini chicken, rice, pineapple

I was sorrrrrt of following a recipe from the NYT? I was so thrilled because it said it was everyone’s favorite chicken thighs, and it only had five ingredients, and you just put the sauce on the chicken and cook it! So easy! No gathering purselane by moonlight or using special hand-braided cooking twine to whip the meat into tenderness before slowly poaching it over a steaming sea sponge while a bowl of fertilized quail eggs looks on. Of course, they did describe it as having a “salty, fungal deliciousness,” but that did not deter me.

Well, I couldn’t find miso for sale. I did a quick inquiry in the supermarket and discovered that there’s no real substitute for miso, which is fermented soybean paste, but sometimes people use tahini, so that’s what I got. And it said to use plain rice vinegar, not seasoned rice vinegar, but I used seasoned rice vinegar anyway, because Sim Sifton’s not the boss of me. And salted butter instead of unsalted.

WELL, that chicken wasn’t very good. It sure wasn’t. It came out of the oven looking intriguingly like a tray of toasted marshmallow thighs

and they tasted like . . . hot mealy peanut butter? And mud. Not great. Luckily, the chicken itself has no carbs, so Lucy just scraped the crap off the top, ate the chicken, and made up the carbs with some waffles or something.

We had white rice and fresh pineapple on the side.

And now there’s a giant platter of rejected chicken hulking in the fridge making me feel bad.

THURSDAY
Cheese pizza

Did I mention that this week was spirit week? That’s when the school drums up energy and excitement by making parents make fourteen quick stops to Walmart, and the kids can go to school disappointed and angry and slightly loopy on pink hairspray fumes. There’s color day, dress-up or twin day (when you dress up as twins with someone else. One of the kids decided to dress up as Dipper from Gravity Falls, because he is a twin. We let it ride), crazy hair or hat day, favorite character day, and of course pajama day.

So Thursday was character day, and dear sweet Benny wanted to be Amelia Bedelia. Here she is:

So I’m making the pizzas, and we calculated that Lucy could have three pieces, which is a quarter of a large pizza. I thought it would be funny to let her have it in a big slab, rather than cutting it up; so I let everyone have a big slab. Same amount of pizza, of course, just not cut into individual slices. Lucy (here dressed as Tonks, sort of) thought this was moderately amusing:

Guess which kid was upset because she only got one piece of pizza instead of three? That’s right, the one dressed up as Amelia Bedelia. File under “things any halfwit could have anticipated.” We gave her extra pizza, and yes, I promised her a lemon meringue pie at some point, so she’ll keep me around.

FRIDAY
Sourdough grilled cheese, salad

Haven’t worked out the carbs yet. I’m stalling. We had a bit of a scare yesterday. A combination of too many sugary carbs without enough fiber and fat, a slightly weird meal schedule, and extra running around, and Lucy’s blood sugar kept dropping and dropping, even after she ate dinner. So, BOO DIABETES. Boo. Argh. We did finally get her stabilized, but it was scary. But we’ll figure it out.

And now for the carb counts!

Last week I posted before I had worked out the carbs for mac and cheese, but I have them now, so I’ll include them here.

If you’re using these recipes to work out your own carb-counting diet, please note that carb counts can vary by brand, especially in things like sauces, so caveat comendenti, or something. Most of the ingredients I use are from Aldi, FYI. Right now, Lucy’s dinner carb target is 95 grams. If she falls short, we make it up with odds and ends. If she goes over, we give her extra insulin. I try to make low carb dinners on weekends so she can have dessert without going too far over the target.

THE CARBS

Bagel, egg, cheese, sausage sandwiches:

L’Oven Fresh everything bagel: 52
fried egg: 0.6
butter: 0
Breakfast Best maple flavor sausage patty: 3
Happy Farms white American cheese singles, 1 slice: 2
total: 57.6 carbs

***

Bibimbap:

I didn’t work out the carbs for this whole meal, because Lucy only wanted rice, pickled veg, and an egg. Here are those numbers:

rice 1 cup cooked: 45 g
one carrot and one mini cuke, pickled in vinegar and sugar: 10 g (this was hard, because it was pickled with sugar, but how much actually got into the vegetables? I just had to take a guess)
egg: 0

***

Beef barley soup and hot pretzel:

olive oil: 0

medium red onion:11
1 Tbs minced garlic: 3
salt: 0
ground pepper, 1 tsp: 1.5
beef: 0
mushrooms 12 oz (about 20 small to medium mushrooms): 11
2 carrots, about 7 inches each: 12
beef broth: 5
1 cup Shiraz: 8
5 cups beef bouillon from Chef’s Cupboard cubes: 5
(3 cups water)
Happy Harvest diced tomatoes with juice, 29 oz (2 cans): 34
1/2 cup barley (uncooked): 74
Total: 159 carbs for about 14 cups of soup (almost one gallon)
11.36 carbs per cup of soup

Hot pretzels – Hannaford baked soft pretzels: 34 g each

***

Hot dogs, cheese puffs (she didn’t want beans)

2 hot dogs Classic Parkview brand: 8
2 Aldi buns: 46
2 Tbs ketchup: 10
Clancy’s cheese puffs: 1.5 cups: 17

Total: 81

***

Terrible tahini chicken:
tahini 1 cup: 64 carbs
chicken: 0
butter: 0
4 Tbs honey: 68 carbs
rice vinegar: 2 Tbs 10 grams
____
Total recipe: 142 for 16 chicken thighs
each thigh: 8.88
Rice: 37 carbs per cup
Doesn’t like pineapple
***
Homemade cheese pizza with garlic crust:1 20-oz. ball of garlic pizza dough, Portland Pie Company : 520
1/2 cup Reggano traditional pasta sauce: 13
Happy Farms shredded mozzarella, 3 cups: 12

Total 16 inch pizza: 545
12 pieces, each: 45.42
136.26 for three pieces (1/4 of a pizza)
Note: This is high for pizza, considering how small the slices are. Either the garlic-flavored crust is especially carby, or the sauce is, or maybe I made a mistake. I dunno. Normally, you can figure that a slice of pizza is about 35 carbs.

***

Instant Pot mac and cheese:

I used this recipe, scaled up (which made a ludicrous amount of food. I won’t do that again! Double at most), and added buttered bread crumbs.

3 lbs macaroni : 1008
Burman’s hot sauce: 0

6 Tbs butter: 0
3 Tbs mustard: 0
3 c milk: 39
1 lb Happy Farms pre-shredded mild cheddar: 16
24 oz Happy Farms aged New York sharp cheddar: 0
Total without breadcrumbs: 1063

Optional:

Hannaford Italian style bread crumbs: 1 cup, 80 g
butter: 0

Total with breadcrumbs: 1143

 

What’s for supper? Vol. 123: House of carbs

Sometime before dawn, a shelf holding my son’s swords collapsed, falling on the hamster cage, which released the hamster, which caused the cat to go berserk and knock over some boxes of tools. That’s what woke me up, and I leaped out of bed thinking this was clearly the noise of my daughter struggling to get to my door before she crumpled into a diabetic coma.

Which hasn’t actually happened yet. Yay! We’re doing fine, overall. She’s doing great. I’m trying to strike a balance between reading enough real-life accounts of managing the inevitable crises so I know what to do when it happens, and not reading so much that I feel like we’re always about to fall off a cliff. We’re doing fine, overall. Oh, and the hamster survived, who cares.

Anyway, CARBS. We’re counting them, and starting to venture into figuring out how different kinds of carbs affect blood sugar. Most days, diabetes management feels like a hassle, more than a calamity, and basic recipes have suddenly become unfamiliar territory, because I can’t eyeball anything anymore.

I won’t bore you with more details. I’ll just say that even though I wasn’t grateful to Mrs. Dootlittle when I was in third grade and she made us learn math, I’m grateful now. (Yes, we have a calculator. You still have to know what the hell you’re doing.)

So here’s what we had. You can see that Lucy is not on a special diet, exactly, except the “for crying out loud, let’s get some meat on your bones” diet. She eats normal food; we just have to know exactly what’s in it and how much she gets, and keep an eye on her. I’m going to include the carb counts at the end, in case anyone’s interested. Let me know if this is something you’d like to continue to see in food posts.

SATURDAY
Cranberry pecan chicken salad

I had a migraine, so Damien roasted some chicken breasts, and served them sliced up over mixed greens with dried cranberries, toasted pecans, feta cheese, and balsamic vinegar. Always a popular meal (although I noticed that the younger kids ate everything except the greens, so I probably shouldn’t call it salad. Salad bar, maybe).

This meal was so low carb, Lucy had an entire chocolate bar for dessert and still stayed within her target.

SUNDAY
Shrimp linguine, garlic bread, roast Brussels sprouts

There was a crazy sale on frozen whole shrimp at Aldi, so I bought . . . kind of a lot. Damien used this Deadspin recipe, which starts with boiling a big pot of saltwater. Not salty water, but saltwater, “like the ocean, briny and harsh and intense.” Then you shell and devein the shrimp and dump the shells in the water, too, and then fish them out, and then you cook the pasta. The recipe notes, “You may now dump those shells in the trash and tell them that you will see them in hell.” Then you cook up the shrimp with olive oil, minced garlic, hot pepper flakes, and white wine. There are more steps, but you can see what kind of ridiculously flavorful deliciousness this is.

Normally, a dish like this will have you working through some insipid pasta to get to the occasional bright light of the shrimp, but this dish was worth your full attention with every bite.

I ate so much, and I’m not even sorry. I had it for lunch the next two days, too.

The Brussels sprouts were cut in half, mixed with olive oil and plenty of salt and pepper, and I think parmesan cheese, and put under a hot broiler until they were gorgeously charred. The chompy texture was the perfect accompaniment to the creamy shrimp linguine.

We had Italian ices for dessert.

And here is Clara getting the garlic bread ready, so you can see exactly how well our kitchen renovations are going.

MONDAY
Tacos and tortilla chips

Nothing to report.

TUESDAY
Pork ribs, risotto, frozen peas

Still the best way to serve pork ribs, if you’re not going to get all fancy with smokers and three-day commitments. Sprinkle the ribs with plenty of salt and pepper, put them on a shallow pan with drainage, and shove them under a hot broiler for a few minutes on each side until they’re browned and sizzling. Juicy and wonderful.
I made a double recipe of risotto in the Instant Pot, using this recipe minus the squash. I forgot to take pictures.

WEDNESDAY
Beef teriyaki stir fry, crunchy noodles, white rice

Blithely ignoring what cut of meat it was, I trimmed and sliced the hunk of beef as thin as I could in the morning, then set it to marinate in half a bottle of teriyaki sauce. At dinner time, I sauteed the meat, then added two bag of frozen mixed stir fry veggies and the rest of the bottle of sauce. Made a bunch of white rice and put out crunchy noodles. No complaints.

THURSDAY
Chicken nuggets, raw veggie platter and dip, deviled eggs, chocolate milk

Sort of a “preschooler’s delight” meal. If we haven’t hit Lucy’s carb target for a meal, we often make it up with milk, and this time, we had so much to make up, we had chocolate milk. So of course everyone had to have chocolate milk. Again, no complaints.

Well, Corrie threw up, but we think that was more because she ate most of a bag of salted pumpkin seeds not long before dinner. But it was good for a good two-hour terror while I thought about what would happen if it was a virus and Lucy started throwing up. This is why there is Buspar in the world. Not that I took any, because I am stupid.

FRIDAY
Mac and cheese, raw veg

I haven’t worked out the carbs yet, but I’ll probably use this Instant Pot recipe, and maybe add a layer of buttered bread crumbs on the top.

And there it is. Now I’ll list the carb counts for these meals. Don’t forget to let me know if you feel strongly, either way, about me including these in the future!

Cranberry chicken salad:

2 cups Aldi Simply Nature organic spring mix: 3
chicken:  0
pecans 1/4 c : 3
dried cranberries 1/4 c: 25
2 Tbs Italian dressing: 3
(doesn’t want feta)

Shrimp linguine meal:

1 cup cooked linguine 43
shrimp – 0
garlic and white wine – 2
garlic bread – 1/8 baguette from Hannaford – 28
1/2 cup brussels sprouts – 4

Italian ice: 26

Tacos:

tortilla: 18g each per small fajita size (20 count bag)

ground beef: 0
Alsi Casa Mamita taco seasoning mix is 2 tsp, 3 g; 12 tsp total in package; usually use 2 packs
cheddar cheese: 1 g
roma tomato: 3 g per whole tomato
sour cream – 1 carb per Tbs
salsa – 3 g per 2 Tbs
tortilla chips 19 g per 7 chips

Pork, risotto, peas:

rice 4 cups uncooked: 576

beef broth 8 cups: 5.6

olive oil: –

onion medium red: 11
garlic minced 1 Tbs: 3 g
sage 1 tsp: 1.2
salt and pepper: .5 (1/2 tsp pepper)
parmesan cheese 8 oz (full jar): 0
risotto total: 597.3 for ten cups of cooked risotto

about 60 g per cup

pork: 0
peas: 2/3 cup is 13 g

Beef stir fry with rice and noodles:beef: 0

cooked rice: 45 g per cup
sauce: entire bottle, 192 Kikkoman teriyaki original sauce
vegetables: 48 g total in TWO bags Birds Eye broccoli stir fry vegetables (broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery)
MeeTu chinese noodles: 20 g per 1/13 of a bag
10 cups of meat, veg, and sauce: entire = 240 entire batch
1 cup rice: 45
1 meat, veg, sauce: 24
2 moderate daddy handfuls of noodles: 20

Chicken nuggets meal:

I guess I forgot to save this info.

Mac and cheese:

Not ready to face this yet.

What’s for supper? Vol. 123: I got the no bo ssam blues.

The thing you need to understand about this week is that, for no good reason, I was up until 1, 2, or even 2:30 a.m. most nights, and got stupider and stupider as the week went on. We had multiple snow days, multiple storms, and my car was in the shop having all its brakes worked on. Then we ran out of sugar. I put it on the list, and then proceeded to visit no fewer then four stores that sold sugar, without buying any, and then two more stores the next day, also stores with sugar, also with me no getting any.

It was downhill from there.

SATURDAY
Grilled ham and cheese sandwiches, chips

You can picture this, surely. It looked like sandwiches.

SUNDAY
Chicken and chickpeas with tzatziki; grapes; cheesecake with fudge sauce and strawberries

It was supposed to be bo ssam Sunday. Bo ssam Sunday! I’ve been led to believe that bo ssam is one of those miraculous recipes where you spend mere pocket change on ingredients and make some casual nodding gestures toward the kitchen while putting your feet up. Then, just a short time later, you pass around chopsticks and wasabi, and the local news is pounding at your door, wanting an exclusive interview with you, the greatest cook of the century.

But when I opened up the recipe in the early afternoon, it started out all “So, having marinated the meat overnight, you will then cook it for three days in a low, low oven” deals.

So fine, we can have bo ssam later. Instead, we had the chicken and chickpea thing, which is a very fine Sunday meal.

The recipe is a simplified version of this recipe from the NYT), and serves 10- 12 people.

Make the marinade early in the day or the night before. Take half a large tub of full fat Greek yogurt and mix it with four tablespoons of lemon juice, four tablespoons of water, and two tablespoons of cumin, and mix this marinade up with chicken parts, thighs or wings. I had about eight pounds of chicken, and started marinating it about five hours before dinner.

About an hour before dinner, preheat the oven to 425.

Drain and rinse four or five 15-oz cans of chickpeas and mix them up with a few glugs of olive oil, a few more spoonfuls of cumin, salt and pepper, and two large red onions sliced thin.

Spread the seasoned chickpeas in a single layer on two large sheet pans, then make room among the chickpeas for the marinated chicken (shake or scrape the extra marinade off the chicken if it’s too gloppy). Then it goes in the oven for almost an hour. That’s it for the main part.

The chickpeas and the onions may start to blacken a bit, and this is a-ok. You want the chickpeas to be crunchy, and the skin of the chicken to be a deep golden brown, and crisp. The top pan was done first, and then I moved the other one up to finish browning as we started to eat. Sometimes when I make this, I put the chickpeas back in the oven after we start eating, so some of them get crunchy and nutty all the way through.

While the chicken is cooking, you prepare your three garnishes:
-Chop up some cilantro.
-Slice another two red onions nice and thin, and mix them in a dish with a few glugs of lemon juice and salt and pepper.
-Then take the rest of the tub of Greek yogurt and mix it up in another bowl with lemon juice, a generous amount of minced garlic, salt, and pepper.
I just set these three dishes out and let people use them as they liked.

I like serving this meal with pomegranates, but I guess the season is over, so we had red grapes, which was almost as good. I completely lose my mind over that chicken skin. It’s just stupidly good.

***

And now dessert! The child whose shopping turn it was decided she wanted cheese cake in a graham cracker crust with fresh strawberries and chocolate sauce. It being still the weekend and me being not dead yet, I agreed.

I bought readymade graham cracker pie crusts, and so should you. I used this recipe from My Cultured Palate, which is What’s For Supper? for the Upside Down. Good cheesecake, though, and not too sweet. I made a double recipe, which was enough to fill three pie shells plus some batter left over, which we certainly didn’t eat, as it is full of raw eggs. We certainly did not.

Nice simple recipe, and they came out pretty, but you do have to bake them, then leave them in the oven for an hour, and then refrigerate overnight. I must have made these Saturday night, come to think of it.

On Sunday, we sliced up about three pounds of strawberries and put them in a bowl with some sugar. I cautioned everyone to give that fruit some privacy, as it would be macerating. And that’s my cultured kitchen!

And that was the frickin’ last of the sugar, and I had already run out to the store sixty-three more times that day, each time returning triumphantly without sugar. Why? Because I am stupid! So I found a chocolate sauce recipe that’s just condensed milk, cocoa powder, and butter. Melt a stick of butter, stir in 6 Tbs cocoa powder, add a can of condensed milk, stir it up. It’s the consistency of hot fudge sauce, and if you let it harden in the fridge, you can soften it again by heating it up.

MONDAY
Ham, mashed potatoes

One of my ham lovers has been campaigning hard for ham and mashed potatoes. And let me tell you, this pig lived a life of leisure. The damn thing was 3/4 fat. I’ve never seen anything like it. It was fluffy. You don’t want your ham to be fluffy.

The mashed potatoes, though, were of sterner stock, and were trim and worthy specimens. I ran out and bought three potato peelers (I don’t want to talk about it) and we got the job done.

I thought for a moment that, since supper was so easy, I could start marinating bo ssam for tomorrow, until I discovered that the same sugar we were still out of that morning, when we wanted it for coffee? Is the same sugar we were out of for making bo ssam marinade. So.

TUESDAY
Beef stew

Kinda mad about this. Beef stew is one of the things you should be able to make in the Instant Pot very easily, but I always screw it up.

Here’s how I did:
Cube the beef, sprinkle it with salt, pepper, and garlic powder, dust it heavily with flour.
Heat oil in the pot, add the floured beef, and brown it slightly.
Add a bunch of beef broth, some red wine, and some baby carrots, a few diced onions, several cubed potatoes, some sliced mushrooms, a can of tomato paste, and some thyme. I think it was thyme. I think I added some brown sugar and soy sauce. Look, I was following a recipe.
Then I closed the lid and set it for something or other, I forget.  I was following several recipes by this point, to be honest.
So the damn thing cooks forever, and then it starts screaming that it’s burning, oh, mother, mother, it’s burning! I vent it, which takes forever, and open the lid. It’s nowhere near burning, and the carrots are still raw. There’s tons of liquid.
So I stir it a bit to placate it, then close the lid and reset it. Same thing happens. What burning? What? Vent forever, open the lid, and it’s cooked.

It tasted pretty good, but I was mad. You really take the edge off convenience when you don’t know what the hell is going on. I’ll show you burning!

We also had rolls. And I bought some sugar.

WEDNESDAY
Chicken nuggets, fries, leftover stew, leftover ham

So remember how I gave up sleeping for Lent? We also got eleven feet of snow in twelve hours, and my husband had to be gone for three days and two overnights in a row and I’m not making that last part up. I really missed him. I wanted to be kept awake by him snoring,* instead of being kept awake by him not being there. Humph. Finally having sugar in the house just did not make up for that.

THURSDAY
Pork carnitas, rice

So I had to face that enormous pork butt. In the fridge! I was still telling myself that, now that there was sugar in the house, I could easily whip up a sherry ginger sauce, and maybe a peanut lime slaw for sides, and bo ssam would happen. This is what I told myself, up until about 11 a.m. on Wednesday.

Then I interiorly took myself firmly by the shoulders, administered a few bracing shakes and maybe a remedial smeck or two, and said, “You are not making bo ssam this week. Nobody is making bo ssam this week!”

So sulked a little, then trimmed the fat, cut the pork into hunks, and put it in the slow cooker with a can of UFO beer, a tablespoon or more of adobe adobo powder [yes, that is the whitest typo I’ve ever made], and about 3/4 cup of pickled jalapeno slices with the juice. I let it cook for about six hours, took the meat out of the juice, and shredded it.

Then I spread it in a thin layer in a flat, greased pan and put it under a hot broiler until it was a little browned up.

I served the meat with some of the ten thousand tortillas I’ve diligently collected over the last few months, plus sour cream, chopped cilantro, salsa, and fresh limes. And rice.

It was no bo ssam, but it was good.

FRIDAY
Sleepover! Make your own pizza!

I have tons of dough, cheese, sauce, and toppings, and disposable foil pans, and those boys can just make their own pizzas.

The boy is making his own chocolate birthday cake, which he would like to be frosted with chocolate frosting, and then covered with Oreos. I think I can manage this. Especially since we now have sugar in the house. And three potato peelers.

*I also snore.

What’s for supper? Vol. 122: Why is Walmart garlic powder taking over the world?

The theme this week was “very basic ingredients.” The most exotic seasoning to pass through my hands all week was garlic powder. Part of the New Three Sisters: salt, pepper, and garlic powder. And you know what? We ate really well. We had some snow days, so I even baked!

SATURDAY
Roast beef sandwiches, chips, strawberries

Chuck roast was as cheap as it ever gets around here, so I got a five-pound hunk. Damien coated it with salt, pepper, and garlic powder, and browned it in a heavy pot in oil until it was crisp on all sides, then put it in the oven at 350 for about an hour. We like it rare, as you see.

We had it on rolls with horseradish sauce and slices of provolone, and I put mine in the oven to melt dat cheese.


Man. Pork is great, chicken is swell, but there is nothing like a slice of rare beef. It’s just what meat is supposed to taste like.

***

SUNDAY
Salmon burgers, asparagus, fries

I wrestled with my conscience for a while, then graciously conceded and  bought a crap ton of salmon filets that were on sale because it’s “the Lenten holiday.”

Here’s the cooking technique: Dry the filets and salt them lightly. Heat up a pan like crazy, coat the bottom with oil, and lay the filets down, skin side down. Let them cook more than halfway up, then carefully turn them over, and cook for a few more minutes. Serve sizzling hot.

I served them on soft, sweet little brioche rolls, because they too were on sale. A good companion to the tender fish, with pesto mayonnaise (my recipe: put pesto in mayonnaise) and some lettuce.

Veddy good.

MONDAY
Hot dogs, cheezy weezies, broccoli

I forget what happened Monday, but it wasn’t pretty.

TUESDAY
Meatball subs, salad

Birthday! Like fresh meat needs salt, a fourteen-year-old boy needs meatball subs on his birthday. I took seven pounds of ground beef and added seven beaten eggs, about four cups of breadcrumbs, and tons garlic powder, salt, pepper, oregano, and minced onion.

I bake them at 350 for about forty minutes or more on a pan with drainage. See how much fat gets drained away? So easy.

Then I layer them in a glass pan with sauce, cover, and keep them warm for several hours, so the sauce has a chance to soak in a bit. Pass the parmesan.

WEDNESDAY
Roman egg drop soup, roast chicken, salad, challah

We had yet another storm, and for other complicated and boring reasons were homebound all day; so I decided to make challah. I am a terrible baker, but challah is easy, as long as you have lots of time and a warm spot in your house.

Here’s the recipe I used. I doubled it to make two giant loaves:

In a bowl, I mixed together:
6 cups bread flour
1/4 cup sugar
1-1/2 tsp salt

Then I added:
2 beaten eggs
1/2 cup canola oil

In a small bowl, I put
1-1/2 cups warm water
and dissolved into it one envelope of fast-acting yeast.
Then I mixed this into the other ingredients.

I tried kneading it in my Kitchen Aid with the dough hook, but it was just too much dough (remember, I made a double recipe. If you make a single, this method should work fine), so I had to knead it by hand. I hate kneading dough, and always give up too soon. The dough should be smooth, but very thick and not sticky at all. You may have to add more water or more flour. My dough was still kind of knotty when I got tired of kneading.

I put plastic wrap (you can also use a damp cloth) on the bowl of dough and put it in the oven to rise. (I have a cold kitchen, so to let dough rise, I turn the oven on for a few minutes, then turn it off, let it cool a bit with the door open, and then put the dough in.)

I let it rise for maybe an hour, then punched it down and formed the loaves. For each loaf, I divided the dough into four balls which we rolled into long snakes. We braided three of the snakes, pinching the ends together, and then divided the fourth one into three again, braiding those, and laying the smaller braid on top of the larger one.

Then I laid the loaves on a buttered, floured pan (I prefer corn meal to flour, but we were out), covered them again, and let them rise again for another hour or so.

Then I took the loaves out, preheated the oven to 350, and prepared an egg wash with a few egg yolks and a little water beaten up in a cup. We brushed that over the dough.

We were out of poppy seeds, or we would have sprinkled those over the top. And yes, I made Corrie put a shirt on just for the picture.

Then I baked the loaves in the middle of the oven for maybe half an hour, until the top was all golden.

Isn’t it lovely, hmmmm?

The insides were a little dense,

I suppose because I got lazy with kneading; but it was still soft and delicious. Sweet and eggy, and so fragrant. Coziest bread in the world.

The egg drop soup is a new recipe to me. Basically you take chicken broth, add some spinach, and then mix together raw egg and shredded cheese, and then whisk that briskly into the broth. It’s very cheap and simple, so I hoped it would become a miraculous new family favorite.

Instead, I got what looked remarkably like a warm pot o’ vomit.

The eggs are supposed to turn into delicate, wispy shreds when you whisk them into the broth. Mine clumped. Also, I used frozen spinach, which turned out to be in shreds. Then I overheated it, and the egg mixture kind of boiled up to the surface and got clotty.

I don’t know about you, but I prefer my soup non-clotty. Just one of my peculiarities.

It did look better in individual bowls.

The taste was actually pleasant, if not thrilling. It reminded me of quiche, or of my grandmother’s noodle kugel. If anyone has any tips on how to make them eggs shred, I may even make it again. It certainly is fast, easy, and cheap. JUST LIKE ME. Womp.

The chickens, I just slathered with olive oil and sprinkled with salt, pepper, and, you’ll never guess, garlic powder. I cooked them in a 375 oven, breast down, for forty minutes, then flipped them over, seasoned the other side, and kept cooking them until they were done. You get more tasty skin this way.

I hate cooking whole chickens, and I don’t even know why. Oh shucks, the challah got into the picture again! That keeps happening. Hello, lovely! I see you!

THURSDAY
Pork ribs, risotto, Brussels sprouts

Sometimes, it’s nice to just let pork be pork. You put the ribs on a pan with drainage, sprinkle them generously with salt and pepper (but not garlic powder. Let’s not be silly), and slide them under a hot broiler, turning once, until they are sizzling. So good.

The Brussels sprouts were just boiled from frozen, so not the greatest, but on the other hand, vegetable.

I’ve decided 2018 is officially a good year because I can now make Instant Pot risotto without checking the recipe. Here’s how (and this serves about 10. You can halve it):

Press the “sauté” button and add a few tablespoons of olive oil. Add a diced onions and a few teaspoons of minced garlic, plus a bunch of salt, pepper, and sage. Brown the onions.

Add four cups of raw rice, still on “sauté.” Keep stirring the rice with a wooden spoon until it’s all opaque, about five minutes. Then add eight cups of chicken broth, stir it up, put on the lid, close the valve, and set it to “pressure cook” on “high” for seven minutes.

When you suddenly notice it’s been done for a while while you were gooning around on Facebook, do a quick release, and then dump in as much parmesan cheese as your conscience will allow. I find it’s helpful to say to oneself, “This is the last time I will ever eat parmesan cheese. I wonder how much I should add?” and then see what happens.

Stir in the cheese carefully and serve immediately. Then, if your rotten, no-good son ever gets around to sending you the picture you took with his phone, you can post a picture of it.

EDIT: Oh, what a good boy.

About the risotto: Someone asked if I use regular rice instead of arborio. I do! Just plain old white rice. It doesn’t turn out as good as arborio rice, but it’s still very, very good. And food you actually make always tastes better than food you can’t afford to buy.

FRIDAY
Spaghetti

Done-zo.