Tag: forgiveness

From “rinse and repeat” to the living water

A priest I knew used to counsel against making New Year’s resolutions. He said that the first of January was an artificial deadline for starting new habits, and that, as Catholics, we shouldn’t feel the need to wait for that day. Do you want to repent and change your life? Why tie your plans to a date on the calendar? Now is the acceptable time.

I get the point, but I think he missed the boat with this advice. It’s very natural to want a nice, bright line for a starting point, and it’s very common to do better when we have plenty of people starting fresh on January first. If misery loves company, so does hope.

But there is something to be said for looking closely at both the secular view of “changing one’s life” with a New Year’s resolution and the sacred view. There is a lot of overlap, but also some gaps in each—at least on the surface.

I have been seeing a therapist for just over a year. She is thoroughly secular but extremely interested in and respectful of my Catholic worldview, and she wants to help me be a healthy and whole person. Our conversations help me clarify what it is I believe: Which ideas are helpful and healing and from the Lord (even if they look secular from the outside)? Which are terrible (even though they have always been mislabeled “Catholic” in my head)?

We talk about the phenomenon of people repeating undesirable behaviors over and over again. This is what she calls “rinse and repeat.” We talk about what it looks like when people start to make those small, uncomfortable changes toward their stated goals. This is what she calls “moving the needle.” We talk a lot about how to tell the difference between these two phenomena because when you’re in the middle of either, they can look and feel similar.

It is common to make the same resolutions over and over again. This is the year, we may say to ourselves. This is the year I am finally going to stop eating compulsively or smoking or using porn or lying around all the time while my body falls apart.

Secular and spiritual advisors would agree that is a good idea! These things you say you want to give up are bad for you, and they are probably bad for people you care about.

The basic Catholic advice for making a change is: Go to confession and confess anything you’ve done that’s sinful and make a firm intention to stop doing those things. Listen to absolution and your penance. Boom, done. A brand new person walks out of the confessional.

But if you took these issues to a therapist, they would probably say: O.K., awesome. What’s the plan? What are you going to do differently from what you have done before? Let’s figure out why you do the thing that you’ve been doing over and over, that you say you want to stop doing. What are you getting from it? And if it’s something you need, where else can you get that thing?

The basic Catholic advice is not meant to be everything you need. In some ways, it is just a starting point. A good confessor, who has the time and the expertise, will tell you almost exactly the same things as a good therapist. A good confessor will say, I absolve you, but what’s your plan? What are you going to do differently than what you have done before? Let’s take a hard look at why you’re committing the sin you’re committing. What are you getting from it, where else can you get that thing?

Most priests are not trained therapists and aren’t qualified to lead you through detailed analysis. But it wouldn’t be a bad thing for them to at least suggest that these questions are relevant and worth pondering. A good confessor will also answer that last question. The answer is: Everything you need, you can get from Jesus. But you’re a lot more likely to get it if you understand what you’re asking for. And this is where all those other questions come in.

Read the rest of my latest for America Magazine. 

Image via Wikimedia Commons  (Creative Commons)

All of life is worth living

The other day, I performed the solemn rite of white women in their late 40’s: I shared a photo of my lunch salad on social media.

The ritual goes like this: I post a photo of my lunch, and I complain about trying to lose weight, and then I humblebrag about my plate full of nutrient-dense leafy greens and lean proteins, and I say that between this and yoga, I’m going to live forever. Then my friends commiserate about how, if I keep it up, I’m not going to live forever; it’ll just feel that way. Then we all anoint ourselves in the digital stream three times, sprinkle ourselves with irony, and we are cleansed.

This ritual has worked for me for many years. I’ve always looked at health fanatics with something of a jaundiced eye, thinking, “If that’s what it takes to extend my life, I’d rather cut it short, thanks.”

Jokes like this were very much a part of my family culture, growing up. My father, in particular, believed that life was worth living as long as you were enjoying yourself, and if you weren’t, well, maybe your time was up. Or at least, part of him believed that. He especially liked to eat whatever he wanted, as much as he wanted, and he really relished heavy foods, sugary, fatty foods, noodles and greasy briskets and things filled with cream. (And so do I.) He wasn’t exactly a hedonist. He believed in constant conversion of heart and the resurrection of the body and things like that; he really did. But in practice, noodles and brisket often got the upper hand.

I want to tread carefully, because it’s easy to get carried away when you’re telling the life of someone who is dead. I don’t want to speak for him just because he can’t speak for himself anymore. So I will just tell you what I observed, as I remember it, and maybe the conclusions I drew were wrong. Nevertheless, this is what I saw:

My father’s health was poor for many, many years, partly because of his personal habits, and partly because of terrible genetics. I remember him going in for serious medical procedures throughout my childhood, starting at about the age I am now. He had a hard time staying motivated to take care of himself, although he did keep trying, for his family’s sake.

But eventually, he really lost enthusiasm. He had the choice to correct a problem with heart bypass surgery, and he didn’t want to do it. It just didn’t seem worth it to him. His family felt differently, and we urged him to consider it. We contacted a friend of his, who had had the same surgery done, and was very glad that it bought him some extra years of life; and that finally did it. My father agreed, and he got it done.

And he got better. He recovered well, even in his old age, and he started doing so well. He had a lot of health problems, still, but he accepted this; and my overall memories of him from this time are of him smiling. Smiling at my kids, smiling up at the sky, smiling at the brilliant clouds, at birds singing, at snow melting, at records playing. This was something new for him, or something he hadn’t felt in decades. He seemed to be enjoying himself in a way that I had never seen him do, ever.

But how strange it was, to see him looking small. I had to keep correcting the image I had of him in my head. I still thought of him as a powerful, deep-bellied, overbearing, heavily bearded man, taking up as much space as he wanted. Never bothering to whisper in quiet places, never bothering to follow signs that said “no admittance.” I still thought of him as doing what he wanted. And he wasn’t like that, anymore. His clothes hung loosely; the top of his head showed through his brittle hair. His voice was muffled, as if wrapped in cotton. He was so physically diminished, and he shuffled, and tipped over sometimes. But he smiled so much.

It was also during this time that some personal reconciliations happened, or started to happen. He knew he was at the end of his life. But that was the key: He knew it, and he was getting ready, rather than dolefully sliding along. He said that the Lord was taking more and more things away from him, and he was glad, because it was getting him ready for death. He smiled when he said this, too. He was grateful it was happening—the getting ready, not the dying.

So, then he died. It happened quite suddenly, and I’m not sure if it was COVID or not. He went to watch TV in his reclining chair, and when my brother went to check on him, he was on the floor. It was very hard when he died, and I won’t pretend he made his peace with every last person, or that he had righted every wrong, before he went. There were a lot of wrongs. But those last few years were undeniably, irreplaceably fruitful. For him, and for many of the rest of us. Fruitful enough that they are not yet over, even though he is dead.

If you are halfway imagining that people live the real bulk of their lives when they’re hale and hearty and doing as they please, and that they slowly dwindle into a less and less meaningful existence as the standard earthly pleasures drop away, well, possibly that’s true for some people. There are many ways for the course of a life to run, and not all of them are within our power. The end of my mother’s life looked very different from my father’s. But even that was not what you might think. Strangely enough, caring for her in her profoundly vulnerable and inert state was a huge part of what transformed my father’s final years, which makes me almost quake with fear when I think of my mysterious mother and her strange, quiet power to change people, for good and for ill. A power that continues to burn and insist, like the light from a star that is already dead. 

As I said, I am reluctant to tell you what someone else’s life means. So I’m not going to tell you that the last two years of my father’s life were his most significant. I’m just telling you that there was a time when he thought he could have done without them, and he was wrong.

Take care of yourself. Take care of your poor, dumb, needy body. Your body’s time will run out eventually, because it isn’t meant to last forever; but it isn’t meant only for pleasures and satisfaction, either. Most people are joking when they say life isn’t really worth living if you’re just eating salad, but most people also halfway believe it. Don’t you believe it. Your time on earth is your time on earth. If you’re still here, it’s for a reason.

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A version of this essay was originally published at The Catholic Weekly on May 5, 2023.

Humility in parenting can help heal the past

My brother is a therapist, and he says his clients don’t talk much about being hurt by their parents.

Okay, that’s not true. Let me back up.

When I first started seeing a therapist, I had a lot to say about the things my parents had done wrong. I was doing so many things differently, and better than my parents had. I also had a lot to say about the things I had done wrong AS a parent, and how afraid I was that my kids would be justifiably angry at me for all the ways I had screwed up.

It’s a strange place to be in: Simultaneously recognizing just how wrong your parents were, and being honest about how much it hurt you, and recognizing just how wrong you often are yourself, and being honest about how much it hurts your kids. How do you even live that way? How do you move forward?

In my less fraught moments, I had to admit that, for all the stupid and awful things they did, my parents had certainly done better than their parents — and it was also likely that my grandparents had done better than their parents. I floated the idea that, if things kept up on this trajectory, and every generation improved on the previous one, then within a few decades, we’d be a race of gods. I’ll have to get back to you about how that works out.

The pattern is a real one, though — up to a point. We see what our parents have done wrong, and we don’t make that mistake. No, instead we invent brand new mistakes to make instead. We would hate for our kids to miss out on all the delicious angst and resentment that should come along with childhood, so we make sure we come up with something for them to correct when they have kids of their own.

I’ve thought about it a lot, and there is a real answer to the question “How do you live that way?” — that is, there is a way to live with yourself when you’re simultaneously aware of how much your parents did wrong, and how much you’re doing wrong yourself.

Read the rest of my latest for The Catholic Weekly. 

 

Image by Pexels from Pixabay

First confession cheat sheet!

Since many people are getting their kids to their first confession after covid cut things short last spring, I thought I’d share the cheat sheet I made for my class. I’ll paste it in at the end, but here’s a printable pdf: how to make a good confession. The class brought these cheat sheets into confession with them.

My child’s first confession was this morning, and it went great. Last night, we did some practice runs with silly sins, just so my kid would know the basic routine; and we reminded her repeatedly that it’s fine to tell the priest if she’s not sure what she’s supposed to do next. Here she is confessing to Fr. Bigsister that she polished off the last of an endangered species. 

She was assigned three Hail Marys and 20 push ups for a penance. This is a good example of one of my best tips for confession preparation: Normalize, normalize, normalize. Make it just a regular thing your family does, and not something dark, weird, or rare. 

Here is an essay I wrote about 17 ways to make an anxious kid’s confession experience easier (and most kids, and many adults, are anxious about it!).

Here is an essay about the sheep game I played with my first confession preparation class, to teach them what confession really is, before we dug down into the logistics of how to do it. 

And here’s the confession cheat sheet (or click here for the printable pdf):

HOW TO MAKE A GOOD CONFESSION

At home or before you go in:

1. Examine your conscience. Think over your life and ask the Holy Spirit to help you remember your sins, the things that keep you away from God and hurt you and other people. Write your sins down if you like.

2. Be sorry for your sins and tell God in prayer that you are sorry.

3. Make up your mind not to do them again. At least decide you will try!
In the church:

When it’s your turn, go into the confessional. You can sit face to face or kneel behind the screen. Remember Jesus loves you and wants to help you!

4. Say: BLESS ME, FATHER, FOR I HAVE SINNED. THIS IS MY FIRST
CONFESSION. THESE ARE MY SINS . . .

SAY YOUR SINS clearly and simply.

Finish up with: FOR THESE AND ALL MY SINS, I AM TRULY SORRY.

Listen to whatever the priest tells you, including your penance. When he tells you to say your act of contrition, say:

O MY GOD, I AM HEARTILY SORRY FOR HAVING OFFENDED THEE.
I DETEST ALL MY SINS BECAUSE OF THY JUST PUNISHMENTS,
BUT MOST OF ALL BECAUSE THEY OFFEND THEE, MY GOD,
WHO ARE ALL GOOD AND DESERVING OF ALL MY LOVE.
I FIRMLY RESOLVE, WITH THE HELP OF THY GRACE,
TO SIN NO MORE, AND TO AVOID THE NEAR OCCASION OF SIN.

or

LORD JESUS, SON OF GOD, HAVE MERCY ON ME, A SINNER.

LISTEN while the priest says the words of absolution. He will say:

[God, the Father of mercies, through the death and resurrection of his Son, has reconciled the world to himself and sen the Holy Spirit among us for the forgiveness of sins. Through the ministry of the church, may God give you pardon and peace, and] I absolve you in the name of the Father, and of the Son, and of the Holy Spirit. Amen.

Now you are forgiven and your sins are gone forever! Say “thank you” to the priest and leave the confessional.

After confession:

5. DO YOUR PENANCE right away if you can. If you have written down your sins, tear up the paper and throw it away! Those sins are gone forever!

 

How I’m prepping kids for first confession with the sheep game

My faith formation class — mostly eight-year-olds — has watched this amazing video several times. It’s short, and shows a man rummaging around in a hole in the deep grass. He grasps something and starts to pull, and we eventually see legs, and then realize that it’s an entire, full-grown sheep who’s somehow got himself buried. The man pulls steadily and the sheep emerges, very much like in a birth. The sheep shakes himself, looking confused and relieved, and gallops away while the men chuckle.

Our class is getting closer to the big day: Their first confession. They won’t receive their First Communion until next year, so I had the task of teaching them to understand sin and repentance and forgiveness, without overwhelming them with guilt and self-accusation. They’re learning what their sacramental relationship is with God, and I would hate to frame it as some kind of adversarial trial. That’s something I’m still unlearning, myself.

So I’ve been trying to lay a lot of the emotional framework for confession, before we really dig into the logistical part of it. We talk a lot about how the whole story of salvation is how much God wants to be with us, and how he keeps coming up with plans to save us from all the problems we get ourselves into. I want very much to teach confession as a place we want to go when we need help, rather than a place we have to go when we’re in disgrace.

One class, I showed them the sheep video without any introduction. We watched it twice, and I asked them to talk about what the sheep was like. They decided he was pretty silly, and confused, and that he needed help, and he was probably scared, and it was dark and awful in the hole, and he wouldn’t be able to get out by himself. And maybe it wasn’t the first time he had fallen down in there, either, and he might even do it again.

Then we talked about the man who saved him. They thought he was Spanish, first of all. Ha! Okay, what else? He was strong, and he cared about the sheep, and he knew what to do, and he wasn’t going to give up until he got the sheep out. And he felt sorry for the sheep (“Pobrecito!” meaning “poor little thing” he says at one point), and he liked the sheep, and didn’t want it to get hurt. And he liked seeing it come out of the hole (“El milagro de la vida!”, ‘the miracle of life’ one of the men exclaims.) It was his job to take care of that sheep. That was why he was there.

Then I told them we are like the sheep, and Jesus is like the man who pulls the sheep out. This was a little confusing for them at first, but kids this age are quite capable of understanding analogies with some help.

We talked about different kinds of things we can do that make us fall into a hole. Calling someone a mean name. Not doing what our moms tell us to do. STABBING SOMEONE. (They liked that one.) We wrote these and other sins down on little paper sheep and then I had them all crowd together on one side of the room, each clutching a sheep. I shouted, “I am the good shepherd! Come on, sheep, follow me and I’ll take care of you!”

One by one, they came toward me. But there was one spot on the floor that was designated as a hole. When they reached that spot, they fell down. We looked at their sheep together and read the sin. I asked, “Are you sorry you killed someone [or whatever the sin was]?” They said they were sorry, and I said, “I forgive you! Come out of the hole!” and I hoisted them up and sent them on their way.

They. Loved. It. It was fun and exciting and memorable, and it captured something of the nervousness and anticipation of waiting in the confession line, and the relief and joy of coming out on the other side.

 

Next week, we watched the video again and played the game again, but this time, when they fell into the hole, I had them say, “Bless me, father, for I have sinned. This is my first confession” before they “confessed” their “sins.” In the next few weeks, we’ll add in more and more elements of the actual form of confession. My hope is that, by the time we hit the big day, they’ll be good and familiar with what they’re supposed to do, but they’ll also associate it with feelings of rescue and relief — something they actually want to do, something that is there to help them, because this is why Jesus came: To help us out of the hole.

Will it work? I have no idea. It’s possible I’m scarring these kids for life. It’s possible we’re having TOO much fun, and they’ll go into the real confessional and start hopping around and baaing like sheep, and the DRE will conveniently forget to ask me to teach again next year.

I did have one concerned parent carefully inquire why his child came home with a crumpled paper sheep that said “KILLING” on it.

But you know, these kids keep coming back. They keep asking questions. They really like being pulled out of a hole. And so do I.  Baaa!

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This essay first ran in The Catholic Weekly in February of 2020. Reprinted with permission.

Kids’ first confession? Here’s how to make it easier

Adult converts sometimes sheepishly admit that confession scares them. What they may not know is cradle Catholics often feel the same way. Very often, anxiety around confession begins in childhood, when well-meaning parents send kids all the wrong messages about when, how, and why we go to confession.

But children aren’t doomed to hate confession. Here are some things you can do to mitigate their anxiety and even help them learn to look forward to confession:

Make sure your kids fully understand that confession is a place you go for help, not a place you have to go when you’re in disgrace. Mercy mercy mercy. Tell them until they’re sick of hearing about it. 

Practice ahead of time. Nothing eases anxiety like familiarity; and humor helps, too. Let the kid take turns acting out confession playing the part of different penitents with appropriate sins: Their two-year-old sister, for instance, or Indiana Jones. Let them know the routine inside and out before they make it personal.

Let them have as many crutches as they like, including a cheat sheet with the act of contrition or even the entire form of confession written out. They can bring in a paper with their sins on it, and throw it away or burn it afterward. 

Let them check out the confessional during “off hours,” so it’s not a mysterious or terrifying place. Or arrange for confession in a setting that is familiar. Confessions don’t have to be in a confessional to be valid.

Remind them repeatedly that father has heard it all before, and remind them that he’s used to people being nervous, too. It’s okay to say, “I forget what I’m supposed to say next,” and it’s okay to tell the priest you’re scared or embarrassed, too.

Sometimes the waiting is the hardest part. If a child finds it truly excruciating to wait in line, consider making an appointment where he can just pop in and get it done.

It’s okay to avoid difficult or unpleasant priests and to seek out helpful, reassuring ones. Yes, it’s always really Jesus in there; but it’s also a particular man. If your kid likes and trusts some particular priest, he may be willing to schedule a confession if that’s what make the difference between going and not going.

But for some kids, knowing the priest makes it worse.  Some kids would rather have an anonymous experience with less social awkwardness. If your kid would prefer to confess to a stranger, make an occasional pilgrimage to another parish for this purpose.

In any case, remind the kid about the seal of confession and what dire consequences face a priest who breaks the seal. Remind them that the priest can’t tell the penitent’s parents what was confessed!

If you’re going as a family, let an adult go first and alert the priest there’s a nervous kid coming up next, so he can do everything in his power to make it a good experience.

Make it sweet, not bitter. Associations are powerful things, for good or ill.  The Jews have a tradition of giving children honey as they learn the Torah, so they will know that the law of God is sweet. It’s not bribery; it’s helping children internalize something true. So celebrate at least the first confession with a small treat, and consider making subsequent confession trips as pleasant as possible. It may not be practical to include ice cream every time, but at last don’t make it wretched.

If necessary, wait. Some kids simply aren’t ready when most of their peers are ready. A young child isn’t going to be committing mortal sins, so it’s far better to wait an extra year or so than to force a traumatic first confession. If you have to literally drag your kid into the confessional, or if you have to threaten or coerce them into going, you may be harming your child’s relationship with God, and making it less likely that they’ll go at all, once they’re old enough to choose.

Make it a normal normal normal. Let them see you and their siblings going regularly, and then going about their day. Talk about it like it’s the normal thing it is. Let your kids hear you say things like, “On Saturday, we’ll pick up some cat food, then get to confession, then do a car wash,” or “I remember going to confession at St Blorphistan, and boy, those kneelers were squeaky.” No good can come of making it rare and unfamiliar, or speaking as if it’s some kind of mysterious, arcane experience that doesn’t fit into everyday life. Many people (not all) find that frequent confession is easy confession.

Be open about your own struggles and joys surrounding confession. If confession makes you nervous, acknowledge this to your kids. If you feel intense relief when it’s over, talk about that. If you ever feel grateful to God for the gift of forgiveness, talk about that. The last several times I went to confession and the priest said the words, “I absolve you from your sins,” I had to fight down the urge to shout, “JUST LIKE THAT?” It seemed like such an incredibly good deal, I couldn’t believe my good fortune. Every time I feel this way, I talk about it to whichever kid is with me.

Let it be a standing offer. Remind them they can always ask to go to confession, and resolve to bring them any time they ask, no questions asked, no fuss, no complaints, no exceptions. Acknowledging and overcoming sin is hard enough; the last thing a kid needs is for her parents to add obstacles by embarrassing her, or making her feel like she’s causing trouble.

Mind your own business. Yes, you have to educate them in a general way about what kind of things they ought to be bringing to confession, but it’s not a great idea to shout, “Ryan, you apologize to your sister’s hamster right now, and you better be confessing that next week!” It’s the penitent, the priest, and God in there. Parents aren’t invited.

But do check in. Without asking for any personal details, occasionally make sure the experience they’re having at confession is okay. If they seem distraught when they come out of the confessional, ask if anything happened that makes them feel weird. Kids should know that confession can be difficult and intense, but it’s not supposed to be excruciating or humiliating. And they should know that safe adults never ask children to keep secrets.

Take anxiety seriously. If a child is showing severe reluctance or anxiety around confession, don’t assume it’s because he’s a reprobate who’s resisting spiritual improvement, and don’t be sarcastic or dismissive of his anxiety. Maybe something bad happened to him in confession, in which case you need to find out what happened and address it swiftly.

Or maybe he’s suffering from anxiety in general. If confession is just one of many things your child can’t bring himself to do because of anxiety, then you should be talking to a pediatrician to figure out what the next steps are. Put confession on the back burner until you have a better idea of what’s really happening, rather than cementing the association of confession with fear and misery.

When a penitent meets Christ in the confessional, it’s about a relationship. Like any relationship, it takes time to develop naturally over the years, and there will be highs and lows. Sometimes helping our kids through the lows helps us become more comfortable with this great sacrament, too.

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Image by Michael_Swan via Flickr (Creative Commons)
This essay was originally published in a slightly different form in The Catholic Weekly in 2019. Reprinted with permission. 

Letter from a soul in mortal sin

I didn’t see the curability of it all. It seemed like what you could offer us, with your sacraments and your elaborate covenants, was an answer to a question that no one asked. Salvation from what? I couldn’t see it.

But we have been together for a long time, off and on. We’ve been together long enough that I know that losing you is not only a loss, it is THE loss, the loss I can’t survive.

Read the rest of my latest for The Catholic Weekly. 

Image of praying skeleton by Bixentro via Flickr (Creative Commons)

A lay exhortation on love and mastak’s

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POST-CATECHISM CLASS LAY EXHORTATION
CARITAS MAJORIS MOMENTI EST
OF THE GOOD GIRL 
BENEDICTA
TO ALL THE LAY FAITHFUL
ON LOVE AND MASTAK’S

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Love is more inportent then eneything else.
We all make mistak’s, but we lurn from them.
It’s nevr to late to triy agen christ will forgiv you, Evryone has a chois to go to heven or hell.
Go to church a lote.
God want’s us to be good. 
He want us to go to heven with him.
Triy to pray a lote. 
Alwas ramember christ will forgive you and your sin.
Ramember that you love God, and he loves you. 
You shuld love evryone and evrything.
If you have a pet take good kare
Ramember you lurn from your Mastak’s.
And evryone Mak’s Mastaks.

When mankind has a tantrum

Good and loving and patient God, difficult me. 

Read the rest of my latest for The Catholic Weekly. 

Image: Creative Commons (license)
 

The irresistible leper

If He was capable of healing with a touch, surely He could have performed some other kind of miracle that would have changed everyone’s mind about Mosaic Law, or He could have made the man incapable of spilling the secret, or He could have done a thousand other things to get out of the bind the man made for him when he spilled the beans. The way He chose to do it is impractical and confusing, and it doesn’t make sense to me.

So why did he do what he did?

Read the rest of my latest for The Catholic Weekly.
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Image: Detail of Byzantine mosaic (Public Domain)