eating – SIMCHA FISHER

You gonna eat that?

Can you stand to hear more about food? Because I guess until I’m worm food myself, I’m gonna have to keep thinking about it, and if I’m thinking about it, I’m talking about it. What a to-do.

I wrote about how I managed to lose forty pounds, and I kept that weight off for about a year and a half. Then I got a little sloppy and gained back seven or eight pounds, but that was okay; then I started taking Lexapro and gained an additional 15 pounds, and that was less okay. Then I felt so rotten about the extra weight that I put on another ten. Then my therapist told me she thought I had achieved my goals and was pretty functional and maybe we didn’t need to meet anymore, unless there was anything else I wanted to work on?

And I was like actually, there is this one big thing. And it is my ass.

But seriously, it’s not really food that’s the problem. It’s how I think about food. Believe it or not, it’s fairly crazy. It’s like I’m living in a house that I’ve been working on renovating for the last several years, and some of the rooms are pretty great, and all of them are basically functional . . . except for this one room, and I have to tiptoe past it and not think about what’s inside, because if I open the door, absolutely anything could be going on in there. And that is the room called “food thoughts.”

So, starting about three weeks ago, I’m starting over again, yay! Yay. But this time, with therapy. And an APP, which I HATE. But it is WORKING. Which I HATE. I’m slowly losing the weight again, in a sensible, mindful, presumably sustainable way, this time with much bigger focus on my emotional processes around food and eating. There was nothing wrong with how I was doing it last time, but I was mainly figuring out how I was gaining weight, but this time I am figuring out why. People said the last post was helpful, so I thought this follow-up might be, as well. I’m not actually giving advice, I’m just . . . I don’t know what. I have a Halloween-themed shopping bag with a cat on it that says “CREEPIN’ IT REAL” so I guess that’s what I’m doing.

Quick, logistical rundown: It is sort-of intermittent fasting plus calorie deficit and regular moderate activity, because that builds on the way I was living anyway; this just sort of codifies it, so I don’t fool myself that I’m doing more and eating less than I think I am. Plus a food journal (more about that in a minute.)

A typical day: I have coffee with cream in the morning, do a yoga workout in late morning, have lunch (usually a lot of vegetables, a little protein, and container of Greek yogurt) between 1:00 and 2:00, have a snack around 4:30 when I get home from picking up the kids, and eat a normal dinner around 6:00. We don’t drink alcohol anymore, so that’s it for the day. I really only drink seltzer, and very occasionally a Coke Zero. On weekends, I have more snacks and maybe dessert. I don’t count calories very strictly, but I squint at it and aim for a calorie count that puts me in a deficit for my age, weight, height, sex, and activity level.

This is what I was already doing last time. The difference this time is that I’m also logging every bit of food I eat, and I’m stopping and noting what I’m feeling and thinking before I eat.

I’m using an app called Recovery Record that’s designed for eating disorder recovery. I don’t have an eating disorder, but I wanted something that focused on the psychological aspects of eating, rather than the calories or carbs or whatever. I chose it more or less at random just to force myself to get started, because I was massively, massively resisting the idea of starting a food log, and I just had to pick something.

The app is fine. It’s not intrusive, and you can set it to give you gentle audible reminders to eat and log various things, if you like. It offers copious affirmations and coping skills you can collect or reject, so they will either pop up again or not, as you like, and the background images change week to week, which I’m sure is motivational in some way. You also have weekly goals you are prompted to review periodically, and you win prizes which I think are music downloads or something (I haven’t really investigated). Overall, it’s basically dignified, a tiny bit goofy but not over the top, and you can customize it in tons of ways that I’m not using. If you’re familiar with the twelve-step idea of “take what you need and leave the rest,” this is that: You acknowledge that some of it is going to be annoying or irrelevant, but you’re in it to help yourself, so you’re on the lookout for useful stuff, and some of it will be very useful indeed, if you’re not a baby or a snob.

Anyway, I’m finding that having this log is giving me an essential foothold to stick with my plan every day. It’s sort of like when you are tempted to commit a sin, and you know you shouldn’t, but you wanna. But then you imagine yourself having to confess it, and you really don’t wanna do that. So you don’t do it, just because you don’t want to confess it. And then as soon as you make up your mind not to do it, the power of the temptation goes poof, and you’re left feeling kind of dumb for how hard it was to resist, but mostly you’re just grateful to be on the other side of it. This is what the kids used to call “very imperfect contrition” (not just fearing the pains of hell, but dreading the pains of having to say you-know-what in front of Fr. Stan). So this is very imperfect healthy eating or something.

So once you get past that “I’m not going to die if I don’t eat that cold grilled cheese crust sitting on the table” moment, then maybe you can take a minute and think about your feeeeelings. If you want.

Some of my feelings around food are:

“I can’t get anything done today! Aughhhh, aieeee, grrr, I can’t get anything done! But I can get THIS done [::CRONCH::]”

“Oh shit, it’s been such a crappy day and everything is terrible, but you know what’s not terrible, is food”

“Here, fatty fat fat, you’re so fat, have some more fatness for your fatty fatness”

“Perfectly good food going to waste” (and some subsets: “I made this and nobody appreciated it!” and “This is the last [whatever] of the season and everything is dying and nobody else cares!”)

“A TREAT THAT MIGHT DISAPPEAR FOREVER. What if my big sisters get there first! What if there is never another treat again! Poor poor poor! Grab it quick!!!”

“I can’t have this? I’m sorry, you’re gonna tell me I can’t have this? Who the hell are you?”

“o i am so tired”

“If I don’t eat now, they will know I already just ate a lot, so now I have to eat twice”

“You’re already off the rails so far, what’s the point, who are you fooling?”

and so on. (Wow, this is so much fun.) I don’t write down all those things in the food log, but I will think about what’s going through my head, and maybe what kind of counter-argument I make, and make a mental note of it all, and maybe note down “tired” or “sad” or whatever. And if the same thing keeps coming up at a certain time of day, then I will realize that I can make it easier on myself by adjusting my schedule or tweaking my plans. Or even just acknowledging, “Ope, this is the time of day you always feel X, and you’ll want to deal with it by eating chips. But remember, you don’t have to!” A lot of these thoughts are VERY primitive, and they do not stand up to even the tiniest amount of scrutiny. Sometimes all you have to do is go, “hello, I see you” and they go “eek!” and run away.

A few logistical things:

I’m eating all normal food, and as much whole food as possible. You just get the most bang for your buck (the most volume, the most nutrition, feeling fullest, and getting the fewest calories), if you skip the processed food, in my experience; and I feel more deprived if I have a small amount of food than if I have to substitute one food for another, so I go for volume. The few special “diet” foods I get for myself are 100-calorie packs of nuts, which I keep on hand for times when I am undeniably stomach-growlingly hungry, not just feeling bored or sad or munchy; and 100-calorie bags of microwave popcorn, which registers as a really nice treat for me, and cheers me up, if I don’t have it too often. Frozen mango chunks are surprisingly low-calorie (100 calories for a cup) and they are very sweet and creamy, and really taste like dessert to me. Tart green apples are also really good, eaten a slice at a time, if I’m done with dinner but I just feel like I still want a little sumpin’.

Lunches that clock in around 300-400 calories, that I eat all the time:

-Two eggs sautéed in spinach with cooking spray; Greek yogurt
-Giant heap of spinach with 3-4 pieces of deli turkey or ham and or leftover chicken breast with balsamic vinegar; apple
-hummus and carrots; Greek yogurt and small pita pocket
-Banana, Greek yogurt, nuts, a heap of sugar snap peas
-Wendy’s parmesan chicken salad

Where I run into trouble is when I don’t let myself think. I do a lot of mental. hand-waving and tell myself I’m upset or rushing or confused, and I’m not able to stop and think, and then oh nooo, I ate more than I meant to! This is a silly but effective trick I play on myself so I don’t have to think. I am never actually so hungry that I can’t stop for a minute and think, “Okay, what do I actually plan to eat right now?” and then I make a decision about it, and imagine writing it down in the log. I never plan to eat stupid things, so as long as I give myself three seconds to actually plan, I’m good.

My trickiest time of day is before dinner, when I get home from driving the kids home, everyone is being their loudest and most obnoxious and demanding, I am in the kitchen finishing up making dinner and helping the kids make their lunches, and I also have a lot of residual historical anxiety from all the years when I was doing all these things with a baby and/or toddler hanging off me and my husband wasn’t going to be home for another six hours. (This isn’t the case anymore, but the “time to panic” cue really took root.) If I don’t pay attention, I will easily eat an entire meal’s worth of snacks before dinner, one little handful of this and that at a time, mostly out of frustration.

I have done what I can to mitigate the frustration — cleaning the kitchen earlier in the day, doing more dinner prep so there’s less actual cooking to do, stepping out of the kitchen unless I actually need to be in there — but mostly I have landed with just leaning into the sensation of wanting to kill someone with my teeth, and letting that someone be sugar snap peas or raw cabbage shreds or baby carrots or broccoli spears. I know that sounds really lame and diet culture-y, but for me, it’s acknowledging that I’m not always going to have this perfect, zen-like attitude toward nourishing myself, so at very least I can avoid fucking my calorie count, and I can emerge with my self-respect more or less intact, and still enjoy dinner.

I also get a lot of mileage from going ahead and admitting how disappointed I am that I’m not eating whatever-it-is. I will stand there in front of the fridge and have a tiny mental temper tantrum because there is a cup of rice pudding right there and I want it but I’m not going to have it and I’m mad. Then I go ahead and choose the bag of carrots instead. And I almost hate to admit this, but sometimes the little explosive emotional discharge that just went off is . . . . actually what I wanted, and I don’t care about the rice pudding anymore. Maybe I nibble a few carrots just for the hell of it, but just a few. It turns out I am five years old and that is why I am fat. I don’t know. Anyway, at least it’s just food and not hookers or heroin. Anyway, I didn’t eat the rice pudding. Maybe I’ll have some this weekend (rice pudding).

My therapist also said that, statistically speaking, people are more successful if they buddy up with someone to lose weight, which makes sense. I’m not doing that, but I did tell Damien what I’m up to, so at least he knows. And I’m telling you! Several thousand of my closest friends. Thanks for listening, hope this helps.

What’s for supper? Vol. 66: Food is magic

We certainly ate a lot this week! Here’s what we had:

SATURDAY
Grilled ham and cheese, chips, carrots and dip

Saturday we were winding up vacation, so we took the kids ice skating and to a Chinese buffet for lunch, where we proceeded to eat so much that most of us swore off food forever. That didn’t last, so we had grilled cheese for supper. For some reason, I took a picture of it.

At the buffet, I thought briefly of viruses and plagues and a citizenry innocent of basic hygiene practices, and then I threw caution to the wind and loaded up on stuffed mushrooms, sushi, and tapioca, because if you’re going to die, you might as well have some stuffed mushroom, sushi, and tapioca first.

It was a pretty good spread, with crab legs, barbequed ribs, and probably more than a hundred other yummy items to choose from, all you can eat. The most popular choice with the kids? That ancient and venerable dish of the far orient: Banana halves with strawberry syrup on them. They also each ate their weight in Oreos.

We had a pretty good time ice skating, but nothing lodges in my mind like last time we went ice skating, about six weeks before Corrie was born:

An attendant came over and told us to get off the ice. I almost kissed him.

Here’s Corrie now, with her widdle nose pushed up against the glass.

She then had hysterics and had to be driven around the byroads of rural Vermont until she fell asleep, and she and my husband hung out in the van while the rest of us did a year’s worth of damage to muscles that we normally don’t even acknowledge.

At home, we salved our pain with hot chocolate and popcorn. Gosh, we eat a lot. Sometimes, I think, “Shouldn’t we be encouraging the kids to learn how to mark happy occasions, respond to strong emotions, and pass the time, day and and day out, with something other than food?” And then I think, “There, there, you seem overwrought. Here, did you know there was leftover goat cheese?”

Look, food is magic. It just is.

SUNDAY
Calzones

Birthday! Damien took the kids sledding at the stupendous sledding hill over by the town dump:

and then the birthday girl very brilliantly suggested pepperoni and olive calzones for supper.

Yes ma’am! I used three balls of pizza dough to make twelve calzones, and followed this recipe for the filling, only I never heard tell of putting breadcrumbs in calzone filling, so I skipped it.

This is an easy meal, but it takes forever. When you make twelve of them, anyway. The thing to remember about calzones is you can manhandle them pretty badly before they go into the oven (say, if you want to get the cheese distributed more evenly after you have crimped the edges) and they will still puff up beautifully anyway. The other thing to remember is don’t crowd them, because they need room to puff up!

YUHM. Heat up a little sauce for dipping, and you have yourself a lovely birthday meal. We also happened to have some salami and muffaletta salad in the house, so those went out too. Would have been better with some bruschetta and maybe some cheese, but it was a good companion dish.

The birthday girl requested cheesecake for dessert, but I thought that would be . . . I’m sorry for what I’m about to say . . . too much cheese for one meal. So we had banana splits instead. With cheese!

MONDAY
Hot dogs, chips, salad

No memory of Monday.

TUESDAY
Pulled pork o’ my heart

We were a little low on beer, so I cooked the pork in the slow cooker with salt, pepper, and a can of Coke. GOOD CHOICE. I hear that Dr. Pepper is also a winner with pork.

I did buy rolls for sandwiches, but then I realized that I could make a sort of pyre of tater tots, pile some juicy pork on top of that, drizzle it with dreadful hot cheese from a jar, scatter some winsome red onions on top, and launch the whole thing off to a toward a delirious dream of the afterlife by blessing it with a final smattering of barbeque sauce. Of course those jerks had loosened the top, so most of the bottle fell out onto my plate, but I did not care. I didn’t even use a fork. Good heavens, it was good.

Food. Is. Magic.

WEDNESDAY
Pork posolish, corn bread

The plan was to make pork posole with this recipe, but it turns out that hominy is some kind of corn, I guess? And not really the same as polenta, which is what I had. Also, I forgot to buy chile peppers. So I made some soup this way:

I fried up a bunch of diced red onion and several diced garlic cloves in olive oil. Then I threw a bunch of leftover pulled pork, a can of drained black beans, a can of diced tomatoes with juice, a can of tomato paste, some cumin and chili powder, and several cups of beef broth, and a little water.

I let it cook for several hours, and then served it with chopped cilantro and sour cream, and some fresh lime juice squeezed over the top. The lime was a great addition. The soup tasted a lot like the chicken tortilla soup I made the other week (duh, lots of the same ingredients), but it was sturdier, almost like a pot roast, and very warming. I was the only one who ate it, of course. The jerks had toast.

There is a photo of this fine soup on my daughter’s phone, but I’m writing this at 11 PM and I don’t want to message her to send it to me, because that would make her phone buzz and would wake her up, and I’m a good mother. Not only do I make them soup, I let them sleep while I write about it. A+ And what do they do? They laugh at me when I get half a bottle of barbeque sauce slopped all over my pulled pork prye. F-.

The cornbread was terrible. I didn’t check the temp and baked it at too low of a heat, so it was dense and mushy. Bleh. I mean, I ate it, but it wasn’t magic.

THURSDAY
Beef and cabbage stir fry, rice, raw broccoli

I love this recipe from Budget Bytes. I made the sauce and shredded the veg ahead of time, and then it went together so fast when we got home stupid late. Very tasty.