Tag: diabetes

What’s for supper? Vol. 140: Is it too late to be Colombian?

Food! Still important. Here’s what we had this week:

SATURDAY
Birthday party!

Birthday girl requested a cookout. We had a luau-themed party (and yes, I realize that a luau is a party, but the decorations were the only thing anywhere close to a luau, and that only in a passing and culturally insensitive way, so I’m calling it luau-themed. I know, nobody cares. I care.), and the kids got up early and made themselves a tiki bar for serving ice cream sodas.

I took the birthday girl and her friends to the beach, where we had it mostly to ourselves, possibly because of the driving rain. This happened last year, too. It’s okay with me.

She wanted the guests to decorate their own cupcakes. This, too, was okay with me!

SUNDAY
Cookout for home folks, Columbian feast for me

On Sunday, we went to Mass and, after Damien assured me they would eat food, I just scarpered. I drove down to Revere, which is right outside of Boston on the waterfront, and had a sleepover with my friends. Check it out: Melanie Bettinelli, Elisa Low, and Kyra Matsui.

Oh my gosh, we had so much fun. We found ourselves a tiny little Columbian restaurant called La Esquina del Sabor, where we were welcomed like honored guests. While we waited for our food, they treated us to empanadas and some kind of fried cheese with pineapple sauce

I don’t know what kind of cheese it was — it was sort of sweet and firm, but a little bit runny. Heavenly.  I will admit that I didn’t really know what I was ordering, but the whole place smelled so great, I didn’t think I could miss. It turned out to be a kind of Everything Soup

I could identify savory beans and possibly peas or lentils, sausage, big chunks of pork, I think fried plantains, possibly mango, avocado, and shoestring potatoes? on the top, with white rice and a fried egg on the side, and some kind of toasted flat bread. It was wonderful. Wonderful. It made me want to embrace the whole world and then fall asleep in its lap.

So then we stayed up until after 2 am drinking and laughing, slept late, woke up with the salt breeze coming in the windows, and sat on the bed eating baguettes and cheeses and grapes and salami with our coffee, and talking and laughing some more. That grey area in the window on the left is the ocean!

I had to drag myself away eventually, but Elisa and Kyra went on to many more adventures with more friends (and have visited at least two world class museums, so I fully expect another explosion of creativity). And what is the moral of this story? Internet friends are real friends. Oh, yes.

MONDAY
Bagel and egg sandwiches

I got home theoretically in time to make dinner, but all that scarpering wore me out, so the kids made supper. I mentioned ham, but had no takers.

TUESDAY
Chicken salad with walnuts and feta

This is how you actually eat that big box of mixed organic greens you keep buying and then not eating and then throwing away, by the way. Don’t plan to have salad on the side; made salad the main course.

I put the chicken breasts in the Instant Pot with salt, pepper, and lime juice and set it to high pressure for about eight minutes, then did a quick release, let the chicken cool, and cut it up.

So we had mixed greens, chicken, diced red onions, toasted walnuts, and feta cheese. I had balsamic vinegar on mine, and it was very good.

Oh, and thanks to whoever suggested toasting nuts in the microwave! So much easier and less perilous than doing in in the oven. I just spread the nuts out on a plate (not even a single layer like you’re supposed to) and set it for two minutes, and they came out perfect. Toasted nuts make salads so much more exciting.

WEDNESDAY
Chicken burgers, fake Pringles, frozen peas

Wednesday, Lucy had her 3-month visit to the endocrinologist. We love our doctors, but man that is a long trip. Happily, she is doing just great. Here she is enjoying a post-visit treat, because diabetes care comes in many flavors.

THURSDAY
Chicken fajitas with salsa verde, yellow rice

I used to make chicken fajitas allll the time, a long time ago, and it was my signature Delicious Meal of Great Effort. So I was kind of excited about resurrecting this dish, even though I was just planning to use fajita seasoning packets. And what do you know, I’ve turned into a fancypants. It tasted fine; it just wan’t much to write home about.

I sliced up green peppers, red onions, and chicken breast, and marinated it in the spice mix for a few hours, then fried it up in some oil on the stovetop.

I made soooo much, thinking the kids would go gaga over it. I also thought I’d give them a treat by buying several boxes of that violently yellow “Spanish rice” stuff. Well, they didn’t care! Oh well.

I did make another batch of salsa verde, with tomatillos, onions, jalapenos, and lots of garlic

plus chicken broth, lime juice, a little sugar, and a ton of cilantro. Full recipe at the end.

I let it cook too long and it was very thick, but somehow I muscled through and ate . . . kind of a lot of it on the fajitas, with sour cream.

Fine, I like yellow rice from a box. I like it. I had taken the kids to the long-promised outdoor pool for almost three hours, and I was hongry. Then, after supper, I opened up a speech I’m giving next week, thinking it needed a little tweaking. It needed . . . a lot of tweaking. Thank goodness I ate all that salsa verde, to fortify me.

FRIDAY
Pasta and sauce

With a little bit of end-of-summer-panic on the side!

I guess I just have one recipe card to share today: The salsa verde. If anybody knows what kind of Columbian soup that was, hit me up with the recipe! I don’t think my family would eat it, but I just want to know.

5 from 2 votes
Print

Salsa verde

Ingredients

  • 10-12 tomatillos
  • 3 jalapeno peppers
  • 10 cloves garlic with wrappers on
  • 1-2 medium onions, peeled and quartered
  • 3/4 tsp sugar
  • 3/4 cup chicken broth
  • 1/4 cup lime juice
  • 1 bunch cilantro
  • olive oil for cooking

Instructions

  1. Preheat the broiler. 

  2. Put unwrapped tomatillos, whole jalapenos, garlic cloves with wrappers on, and peeled, quartered onions in a shallow pan, and broil until slightly blackened - about 5 minutes. 

  3. Let the vegetables cool. Pull the wrappers off the garlic, cut the tops off the jalapenos (but leave the seeds and insides), and trim the ends off the onions.   

  4. Put all vegetables inside a food processor, and add a big handful of cilantro and 3/4 tsp sugar. Blend until it's pulpy. It will be runny.

  5. Heat a little olive oil in a saute pan and add the vegetable mixture. Heat, stirring, until it thickens up a bit. 

  6. Add 3/4 cup chicken broth and 1/4 cup lime juice and continue heating, stirring from time to time, until it thickens up again. 

What’s for supper? Vol. 124: We put the bap in bibimbap

Another week under our belts, literally! Here’s what we had. At the end of the post, I’ll list the carb count for each meal, more or less.

SATURDAY
Bagel sandwiches with egg, cheese, and sausage

An easy, agreeable meal for yet another miserable, rainy, snowy, unreasonable day, which the menfolk spent climbing around on the roof to satisfy the insurance company.

SUNDAY
Bibimbap

Such a stupendous meal. The night before, I took a pork loin and cut it as thinly as I could, then set it to marinate with some prepared gochujang sauce. Sadly, I had no plain gochujang (which I have since rectified. Affiliate link!), so the flavor wasn’t as intense as I wanted. Then I browned up the meat in some olive oil while the rice was cooking.

I also set out the following dishes:

Sliced mushrooms sauteed in olive oil with soy sauce
Spinach sauteed in olive oil
Bean sprouts
Plain and sriracha-flavored sesame seeds
Wasabi sauce
Gochujan sauce
Soy sauce
Quick-pickled sliced carrots and mini cucumbers

I meant to add sesame oil to the sauteed foods, but I forgot.
Everyone put rice in their bowls and then added as many ingredients as they wanted, then reported to me for a fried egg on top.

To make the pickled vegetables, I sliced the mini cucumbers thin and used the wide slot of the vegetable grater to make carrot strips. (I need a food processor!) I covered them with white vinegar and stirred in about half a cup of sugar, covered it, and let it sit all day. I did this in the morning, and they were nice and zippy by dinnertime. The kids love these.

Bibimbap is just a giant bowl of savory wonderful happiness with little treats all through it.

Once you get down to the rice, you just keep adding more ingredients in different combinations. Or at least I do!

MONDAY
Beef barley soup, hot pretzels

This is one of the most frustrating parts about relearning how to cook while keeping track of carbs: I can’t eyeball stuff like soup anymore; and if I happen to have weird ingredients on hand, I’ll have to recalculate the carbs all over again next time. Oh well. In the old days, if someone had T1 diabetes, the only treatment available was to restrict calories, and sometimes people would die of starvation instead of diabetes. So boo hoo, I have to adjust my soup recipe.

Here’s the recipe I came up with:

Cover the bottom of the pot with olive oil and saute one diced red onion, 1 Tbs minced garlic, and two diced carrots.
When they begin to soften, add beef trimmed and cut into bite-sized pieces (I think I had about 2.5 pounds).
When beef is browned, add 2 small cans of diced tomatoes with the juice, and 1 cup Shiraz, 5 cups of beef broth, and about twelve ounces of sliced mushrooms. 
If you’re cooking on the stovetop, add 1/2 a cup of uncooked barley and simmer for about 40 minutes. I was using my Instant Pot, so I added the barley, sealed it, opened the vent, and set it for “soup,” then let it just cook itself the rest of the day. Add salt and pepper before serving.
I added some water, too, but this turned out to make it thinner than I wanted. It made a little less than a gallon of soup.

We also had hot pretzels, which everyone likes. Benny and Corrie were in charge of the salt, and their general approach is WOOHOOOO!

TUESDAY
Hot dogs, beans, cheezy weezies

Nothing to report.

WEDNESDAY
Terrible tahini chicken, rice, pineapple

I was sorrrrrt of following a recipe from the NYT? I was so thrilled because it said it was everyone’s favorite chicken thighs, and it only had five ingredients, and you just put the sauce on the chicken and cook it! So easy! No gathering purselane by moonlight or using special hand-braided cooking twine to whip the meat into tenderness before slowly poaching it over a steaming sea sponge while a bowl of fertilized quail eggs looks on. Of course, they did describe it as having a “salty, fungal deliciousness,” but that did not deter me.

Well, I couldn’t find miso for sale. I did a quick inquiry in the supermarket and discovered that there’s no real substitute for miso, which is fermented soybean paste, but sometimes people use tahini, so that’s what I got. And it said to use plain rice vinegar, not seasoned rice vinegar, but I used seasoned rice vinegar anyway, because Sim Sifton’s not the boss of me. And salted butter instead of unsalted.

WELL, that chicken wasn’t very good. It sure wasn’t. It came out of the oven looking intriguingly like a tray of toasted marshmallow thighs

and they tasted like . . . hot mealy peanut butter? And mud. Not great. Luckily, the chicken itself has no carbs, so Lucy just scraped the crap off the top, ate the chicken, and made up the carbs with some waffles or something.

We had white rice and fresh pineapple on the side.

And now there’s a giant platter of rejected chicken hulking in the fridge making me feel bad.

THURSDAY
Cheese pizza

Did I mention that this week was spirit week? That’s when the school drums up energy and excitement by making parents make fourteen quick stops to Walmart, and the kids can go to school disappointed and angry and slightly loopy on pink hairspray fumes. There’s color day, dress-up or twin day (when you dress up as twins with someone else. One of the kids decided to dress up as Dipper from Gravity Falls, because he is a twin. We let it ride), crazy hair or hat day, favorite character day, and of course pajama day.

So Thursday was character day, and dear sweet Benny wanted to be Amelia Bedelia. Here she is:

So I’m making the pizzas, and we calculated that Lucy could have three pieces, which is a quarter of a large pizza. I thought it would be funny to let her have it in a big slab, rather than cutting it up; so I let everyone have a big slab. Same amount of pizza, of course, just not cut into individual slices. Lucy (here dressed as Tonks, sort of) thought this was moderately amusing:

Guess which kid was upset because she only got one piece of pizza instead of three? That’s right, the one dressed up as Amelia Bedelia. File under “things any halfwit could have anticipated.” We gave her extra pizza, and yes, I promised her a lemon meringue pie at some point, so she’ll keep me around.

FRIDAY
Sourdough grilled cheese, salad

Haven’t worked out the carbs yet. I’m stalling. We had a bit of a scare yesterday. A combination of too many sugary carbs without enough fiber and fat, a slightly weird meal schedule, and extra running around, and Lucy’s blood sugar kept dropping and dropping, even after she ate dinner. So, BOO DIABETES. Boo. Argh. We did finally get her stabilized, but it was scary. But we’ll figure it out.

And now for the carb counts!

Last week I posted before I had worked out the carbs for mac and cheese, but I have them now, so I’ll include them here.

If you’re using these recipes to work out your own carb-counting diet, please note that carb counts can vary by brand, especially in things like sauces, so caveat comendenti, or something. Most of the ingredients I use are from Aldi, FYI. Right now, Lucy’s dinner carb target is 95 grams. If she falls short, we make it up with odds and ends. If she goes over, we give her extra insulin. I try to make low carb dinners on weekends so she can have dessert without going too far over the target.

THE CARBS

Bagel, egg, cheese, sausage sandwiches:

L’Oven Fresh everything bagel: 52
fried egg: 0.6
butter: 0
Breakfast Best maple flavor sausage patty: 3
Happy Farms white American cheese singles, 1 slice: 2
total: 57.6 carbs

***

Bibimbap:

I didn’t work out the carbs for this whole meal, because Lucy only wanted rice, pickled veg, and an egg. Here are those numbers:

rice 1 cup cooked: 45 g
one carrot and one mini cuke, pickled in vinegar and sugar: 10 g (this was hard, because it was pickled with sugar, but how much actually got into the vegetables? I just had to take a guess)
egg: 0

***

Beef barley soup and hot pretzel:

olive oil: 0

medium red onion:11
1 Tbs minced garlic: 3
salt: 0
ground pepper, 1 tsp: 1.5
beef: 0
mushrooms 12 oz (about 20 small to medium mushrooms): 11
2 carrots, about 7 inches each: 12
beef broth: 5
1 cup Shiraz: 8
5 cups beef bouillon from Chef’s Cupboard cubes: 5
(3 cups water)
Happy Harvest diced tomatoes with juice, 29 oz (2 cans): 34
1/2 cup barley (uncooked): 74
Total: 159 carbs for about 14 cups of soup (almost one gallon)
11.36 carbs per cup of soup

Hot pretzels – Hannaford baked soft pretzels: 34 g each

***

Hot dogs, cheese puffs (she didn’t want beans)

2 hot dogs Classic Parkview brand: 8
2 Aldi buns: 46
2 Tbs ketchup: 10
Clancy’s cheese puffs: 1.5 cups: 17

Total: 81

***

Terrible tahini chicken:
tahini 1 cup: 64 carbs
chicken: 0
butter: 0
4 Tbs honey: 68 carbs
rice vinegar: 2 Tbs 10 grams
____
Total recipe: 142 for 16 chicken thighs
each thigh: 8.88
Rice: 37 carbs per cup
Doesn’t like pineapple
***
Homemade cheese pizza with garlic crust:1 20-oz. ball of garlic pizza dough, Portland Pie Company : 520
1/2 cup Reggano traditional pasta sauce: 13
Happy Farms shredded mozzarella, 3 cups: 12

Total 16 inch pizza: 545
12 pieces, each: 45.42
136.26 for three pieces (1/4 of a pizza)
Note: This is high for pizza, considering how small the slices are. Either the garlic-flavored crust is especially carby, or the sauce is, or maybe I made a mistake. I dunno. Normally, you can figure that a slice of pizza is about 35 carbs.

***

Instant Pot mac and cheese:

I used this recipe, scaled up (which made a ludicrous amount of food. I won’t do that again! Double at most), and added buttered bread crumbs.

3 lbs macaroni : 1008
Burman’s hot sauce: 0

6 Tbs butter: 0
3 Tbs mustard: 0
3 c milk: 39
1 lb Happy Farms pre-shredded mild cheddar: 16
24 oz Happy Farms aged New York sharp cheddar: 0
Total without breadcrumbs: 1063

Optional:

Hannaford Italian style bread crumbs: 1 cup, 80 g
butter: 0

Total with breadcrumbs: 1143

 

What’s for supper? Vol. 123: House of carbs

Sometime before dawn, a shelf holding my son’s swords collapsed, falling on the hamster cage, which released the hamster, which caused the cat to go berserk and knock over some boxes of tools. That’s what woke me up, and I leaped out of bed thinking this was clearly the noise of my daughter struggling to get to my door before she crumpled into a diabetic coma.

Which hasn’t actually happened yet. Yay! We’re doing fine, overall. She’s doing great. I’m trying to strike a balance between reading enough real-life accounts of managing the inevitable crises so I know what to do when it happens, and not reading so much that I feel like we’re always about to fall off a cliff. We’re doing fine, overall. Oh, and the hamster survived, who cares.

Anyway, CARBS. We’re counting them, and starting to venture into figuring out how different kinds of carbs affect blood sugar. Most days, diabetes management feels like a hassle, more than a calamity, and basic recipes have suddenly become unfamiliar territory, because I can’t eyeball anything anymore.

I won’t bore you with more details. I’ll just say that even though I wasn’t grateful to Mrs. Dootlittle when I was in third grade and she made us learn math, I’m grateful now. (Yes, we have a calculator. You still have to know what the hell you’re doing.)

So here’s what we had. You can see that Lucy is not on a special diet, exactly, except the “for crying out loud, let’s get some meat on your bones” diet. She eats normal food; we just have to know exactly what’s in it and how much she gets, and keep an eye on her. I’m going to include the carb counts at the end, in case anyone’s interested. Let me know if this is something you’d like to continue to see in food posts.

SATURDAY
Cranberry pecan chicken salad

I had a migraine, so Damien roasted some chicken breasts, and served them sliced up over mixed greens with dried cranberries, toasted pecans, feta cheese, and balsamic vinegar. Always a popular meal (although I noticed that the younger kids ate everything except the greens, so I probably shouldn’t call it salad. Salad bar, maybe).

This meal was so low carb, Lucy had an entire chocolate bar for dessert and still stayed within her target.

SUNDAY
Shrimp linguine, garlic bread, roast Brussels sprouts

There was a crazy sale on frozen whole shrimp at Aldi, so I bought . . . kind of a lot. Damien used this Deadspin recipe, which starts with boiling a big pot of saltwater. Not salty water, but saltwater, “like the ocean, briny and harsh and intense.” Then you shell and devein the shrimp and dump the shells in the water, too, and then fish them out, and then you cook the pasta. The recipe notes, “You may now dump those shells in the trash and tell them that you will see them in hell.” Then you cook up the shrimp with olive oil, minced garlic, hot pepper flakes, and white wine. There are more steps, but you can see what kind of ridiculously flavorful deliciousness this is.

Normally, a dish like this will have you working through some insipid pasta to get to the occasional bright light of the shrimp, but this dish was worth your full attention with every bite.

I ate so much, and I’m not even sorry. I had it for lunch the next two days, too.

The Brussels sprouts were cut in half, mixed with olive oil and plenty of salt and pepper, and I think parmesan cheese, and put under a hot broiler until they were gorgeously charred. The chompy texture was the perfect accompaniment to the creamy shrimp linguine.

We had Italian ices for dessert.

And here is Clara getting the garlic bread ready, so you can see exactly how well our kitchen renovations are going.

MONDAY
Tacos and tortilla chips

Nothing to report.

TUESDAY
Pork ribs, risotto, frozen peas

Still the best way to serve pork ribs, if you’re not going to get all fancy with smokers and three-day commitments. Sprinkle the ribs with plenty of salt and pepper, put them on a shallow pan with drainage, and shove them under a hot broiler for a few minutes on each side until they’re browned and sizzling. Juicy and wonderful.
I made a double recipe of risotto in the Instant Pot, using this recipe minus the squash. I forgot to take pictures.

WEDNESDAY
Beef teriyaki stir fry, crunchy noodles, white rice

Blithely ignoring what cut of meat it was, I trimmed and sliced the hunk of beef as thin as I could in the morning, then set it to marinate in half a bottle of teriyaki sauce. At dinner time, I sauteed the meat, then added two bag of frozen mixed stir fry veggies and the rest of the bottle of sauce. Made a bunch of white rice and put out crunchy noodles. No complaints.

THURSDAY
Chicken nuggets, raw veggie platter and dip, deviled eggs, chocolate milk

Sort of a “preschooler’s delight” meal. If we haven’t hit Lucy’s carb target for a meal, we often make it up with milk, and this time, we had so much to make up, we had chocolate milk. So of course everyone had to have chocolate milk. Again, no complaints.

Well, Corrie threw up, but we think that was more because she ate most of a bag of salted pumpkin seeds not long before dinner. But it was good for a good two-hour terror while I thought about what would happen if it was a virus and Lucy started throwing up. This is why there is Buspar in the world. Not that I took any, because I am stupid.

FRIDAY
Mac and cheese, raw veg

I haven’t worked out the carbs yet, but I’ll probably use this Instant Pot recipe, and maybe add a layer of buttered bread crumbs on the top.

And there it is. Now I’ll list the carb counts for these meals. Don’t forget to let me know if you feel strongly, either way, about me including these in the future!

Cranberry chicken salad:

2 cups Aldi Simply Nature organic spring mix: 3
chicken:  0
pecans 1/4 c : 3
dried cranberries 1/4 c: 25
2 Tbs Italian dressing: 3
(doesn’t want feta)

Shrimp linguine meal:

1 cup cooked linguine 43
shrimp – 0
garlic and white wine – 2
garlic bread – 1/8 baguette from Hannaford – 28
1/2 cup brussels sprouts – 4

Italian ice: 26

Tacos:

tortilla: 18g each per small fajita size (20 count bag)

ground beef: 0
Alsi Casa Mamita taco seasoning mix is 2 tsp, 3 g; 12 tsp total in package; usually use 2 packs
cheddar cheese: 1 g
roma tomato: 3 g per whole tomato
sour cream – 1 carb per Tbs
salsa – 3 g per 2 Tbs
tortilla chips 19 g per 7 chips

Pork, risotto, peas:

rice 4 cups uncooked: 576

beef broth 8 cups: 5.6

olive oil: –

onion medium red: 11
garlic minced 1 Tbs: 3 g
sage 1 tsp: 1.2
salt and pepper: .5 (1/2 tsp pepper)
parmesan cheese 8 oz (full jar): 0
risotto total: 597.3 for ten cups of cooked risotto

about 60 g per cup

pork: 0
peas: 2/3 cup is 13 g

Beef stir fry with rice and noodles:beef: 0

cooked rice: 45 g per cup
sauce: entire bottle, 192 Kikkoman teriyaki original sauce
vegetables: 48 g total in TWO bags Birds Eye broccoli stir fry vegetables (broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery)
MeeTu chinese noodles: 20 g per 1/13 of a bag
10 cups of meat, veg, and sauce: entire = 240 entire batch
1 cup rice: 45
1 meat, veg, sauce: 24
2 moderate daddy handfuls of noodles: 20

Chicken nuggets meal:

I guess I forgot to save this info.

Mac and cheese:

Not ready to face this yet.

The Catechesis of Diabetes

Catholics ought, by rights, to be prepared to have things turned on their heads. Christ Himself is the great breaker of categories, up-ender of comfortable rules, the disrupter of plans. Sooner or later, Christ will toss you in the air to be sifted, your wheat from your chaff, and it is terrifying.

Read the rest of my latest for The Catholic Weekly.

Photo by Hans Splinter via Flickr (Creative Commons)