Category: America Magazine

Non-scale victories for your spiritual life

Like half the country, I would like to shed a bit of weight. Before you send me a V.I.P. discount code for your amazing protein shake, let me assure you: I do know how to lose weight. I have done it many times before. There was the time I ate only coffee, ice, lettuce and horrible pre-mixed whiskey cocktails from the gas station. The pounds melted off, and I was an emotional wreck. Then there was the plan where I spent countless hours on the StairMaster while reading Wordsworth and crying. I know they say you cannot lose weight by exercise alone, but what if you are too dizzy to eat? You just have to know how to work it.

With this glory-free history of hitting my goal number on the scale, I am fairly content to be what I am now, which is fat but more or less happy. If I am neither wasting away nor in danger of knocking out close friends when my arteries violently explode, then I feel like I am doing all right (and so does my doctor).

Here is what I have discovered: I have a much better shot of keeping my weight in reasonable check without losing my mind if I think less about the scale and more about “non-scale victories.” Instead of focusing solely on numbers, I accept credit for achieving things that are harder to quantify but are worth so much more—things like reaching the top of the stairs without wheezing, shopping for clothes without sobbing, or finding out the garlic bread is all gone without flying into a rage.

A non-scale victory is when I painfully resist a second helping and realizing once I have cleared my plate that I really am already full. Or when I give into temptation and scarf down far, far more cheese than any sensible being should ingest—but the next day I simply start over with my target plan, rather than spiraling into a black vortex of self-loathing.

What makes these victories both poignant and powerful is they do not reduce me to a clinical number, but instead they acknowledge and rejoice in the specifics of everyday life. Yes, the number on the scale matters, but I am more than a number. And when I see myself as a whole, worthy person with some flaws, rather than as a giant, walking flaw, it is easier to build on what is good.

So let us imagine, for a moment, that my problem is not that I am overweight but that my spiritual life has gone rather flabby. Imagine I look into the mirror of my soul, and I really do not like what I see. What to do?

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Image via needpix

Skip the semantics.The Jeffrey Epstein case is about victimizing girls, not “young women”

Cui bono? Who benefits from squeezing language until it bleeds jargon? The guilty, of course.

But another important question is: Cui plagalis? Who stands to lose? Whose suffering is likely to be minimized if normally careless people suddenly become very careful about their word choice?

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Image: by Linnaea Mallette  CC0 Public Domain

Death for nonsense, death for love

How can I persuade your mind to accept something even your body has known since before it was born? The body knows that life is better than death. People who attempt to drown themselves will tie their own ankles together because they know that even in the very act of self-extinction, their bodies will fight hard to live. I wonder if we are on our way to reprogramming our brains to evolve past our body’s involuntary thrashing toward life. It does seem like we are trying.

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Shout your damnation

Marriage as an institution may be public, but the love between husband and wife is, by definition, private. You inside me. It does not get any more private than that. And yet this reality show is part of a push to turn marriage inside out—to publicly share and spotlight that most intimate of betrayals, infidelity.

And that is what makes my blood run cold: how public Mr. Gasby and his mistress have made their deeds. Why have they done this? Because they know the power of the word “destigmatize.”

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Image: modified detail of U.S. Air Force photo by Staff Sgt. Stephen J. Otero

Advent is time for silence, but don’t get too comfortable

I have not lived an especially tragic or dramatic life. But like everyone, I have suffered losses and privations, and I have also had burdens lifted and obstacles removed. Strangely enough, the latter—the lifting of burdens and the removal of obstacles—was often more violent and painful and less welcome than the overt trials. Why? For so much of my life, oh how badly I have simply wanted to be left alone, undisturbed. I have wanted to live out my days among the familiar highs and lows of my familiar life, suffering comfortably, crumbling slowly, resisting disruption, wincing at the very thought of change. Slowly eating little chocolates as I count down my days.

But to meet Christ is to be disrupted.

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Image: The Last Angel by Nicholas Roerich

 

How can we get beyond the battle of the sexes?

Why don’t we take a moment to catch our breath on this frantic sprint to dehumanize half the human race? This is not some lame attempt at both siderism. I’m simply asking everyone who’s angry to ask sincerely, “How likely is it that I’ll win this war using the tactics I’m using?”

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Photo by rawpixel on Unsplash

How to Choose the Right Godparent: Baptisms can bring fallen away Catholics back to the faith

Ms. Nelson often has the unpleasant task of telling parents they cannot honor friends with the godparent role because they are not Catholic or because they are in an invalid marriage.

“No one gets involved in church ministry because they want to make people unhappy,” Ms. Nelson said. “It’s very difficult. If this person is taking tentative steps [toward the church] and is hit with obstacles, he’s going to say, ‘Why did I bother?’ and give up. And then I’ll think it’s my fault he’s turned away from Jesus.”

She tries to present the church’s teaching on godparents as a positive opportunity rather than a list of rules. “But sometimes the rules bring people back,” Ms. Nelson said.

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Photo “Double Baptism” by Maria Eklind via Flickr (Creative Commons)

How the Church can help (or hurt) women in abusive marriages

When she went looking for help from the church, she was still susceptible to the idea that everything was her fault. One priest said it was a shame she was suffering, but all she could do was offer it up. Another told her she had a demon in her.

But a third priest listened to her story . . .

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This is one of the most important pieces I’ve ever written, and I’m very grateful to the courageous and honest women who shared their stories with me.

Photo by George Hodan (Creative Commons)

Suicide and abortion stem from the same lie

Those looking from the outside can readily see that severely depressed people do not actually need or deserve death, no matter what they say. Instead, they need and deserve to be rescued from the dark lies that call death their only choice.

There is no easy answer to intense human suffering, but one thing is sure: We do not show love by enabling despair, by affirming the lies that make death attractive, by keeping other humans in a dark hole. Love is truth, even painful truth. Love never affirms lies.

But if we see this so clearly in the case of senseless, tragic suicides, why do we hedge when it comes to abortion?

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Image by Thom Chandler via Flickr (Creative Commons)

The Cardinal and call-out culture

Call-out culture is well-established—so much so that we are now seeing more and more calls to pull it back from an insatiable mob response and to make our call-outs productive rather than simply reactive.

As Catholics, we have a special responsibility to examine how we wield our spears. It is not only the safety of the community that we must consider but the souls of the people involved, including our own.

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Image By Hubertus1977 [Public domain], from Wikimedia Commons